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LittleBlueBug
Happy Mommy
Member since 9/06 4074 total posts
Name:
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Weight machines?
I can do cardio until the gym closes, that's not a problem. I am so clueless when it comes to weight machines. Intimidated is more the word. How many reps does everyone do? Anyone care to share their weight routine?
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Posted 1/4/13 2:01 PM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Weight machines?
The best thing to do is see if someone can teach you. I had personal training sessions and my trainer taught me the right way to use the machines. Does your gym have an introductory class on how to use the machines? I know some do.
Another good resource is bodybuilding.com- they have videos that show you how to use the machines, what muscles it targets, and how many reps to do.
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| Posted 1/4/13 5:34 PM |
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LittleBlueBug
Happy Mommy
Member since 9/06 4074 total posts
Name:
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Weight machines?
I had a PT about a year ago, at the same gym, and he did very little to show me what to do on my own. He always timed my reps (i.e. work for a minute, rest for 30 sec or something like that) which is really hard to do when you work out by yourself.
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| Posted 1/4/13 9:45 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Weight machines?
Posted by LittleBlueBug
I had a PT about a year ago, at the same gym, and he did very little to show me what to do on my own. He always timed my reps (i.e. work for a minute, rest for 30 sec or something like that) which is really hard to do when you work out by yourself.
There are apps that will time you. I use a tabata timer (20 sec on, 10 sec rest).
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| Posted 1/4/13 9:50 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Weight machines?
If you don't want a trainer, maybe your Dh or a friend can show you? The weight and reps will vary for each person.
I prefer free weights but i do love the rowing machine.
watch youtube too!
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| Posted 1/5/13 12:11 PM |
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