I know there is a recipe and weight loss board but since everyone seems to know each other...how would you all feel about a thread with healthy, light recipes that are good for us and TTC????

( I know this recipe calls for wine but since it is heated, the alcohol will evaporate within 30 seconds to 1 minute)

I'll start:

Chicken Français
From Cooking Light

Our Test Kitchens staff loved the subtle hint of lemon in the sauce of this
classic French favorite. For a more pronounced lemon flavor, try serving
with lemon slices.

3/4 cup egg substitute
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup dry white wine
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
3 garlic cloves, minced
8 (4-ounce) skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1 tablespoon olive oil, divided
Cooking spray
2 tablespoons butter
1/4 cup dry white wine
3 tablespoons fresh lemon juice

Combine first 8 ingredients in a shallow dish.
Place each chicken breast half between 2 sheets of plastic wrap, and pound
to 1/4-inch thickness using a meat mallet or rolling pin. Dredge chicken in
flour, and dip in the egg substitute mixture.

Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking
spray over medium heat. Add 4 chicken breast halves; cook 4 minutes on each
side or until done. Remove chicken from pan; keep warm. Wipe the drippings
from pan with a paper towel. Repeat the procedure with 1 1/2 teaspoons oil
and the remaining chicken.

Melt butter in pan; add 1/4 cup wine and 3 tablespoons juice. Bring to a
boil; cook for 10 seconds. Serve immediately over chicken.

Yield: 8 servings (serving size: 1 chicken breast half and 2 teaspoons

CALORIES 211(30% from fat); FAT 7g(sat 3g,mono 2.7g,poly 0.7g); PROTEIN
30.3g; CHOLESTEROL 76mg; CALCIUM 70mg; SODIUM 269mg; FIBER 0.2g; IRON 1.6mg;