Preggo's Daily Food Log

I thought maybe it would be helpful to give this a shot. anyone else game? I think this can help us remember what works (and what didn't ) and keep us good and honest with our health. *good idea to add how you feel after*

I'll start

3/31
nausea
early am: banana (less nausea)

breakfast: greek yogurt with Swiss muesli

not as nauseous, less heartburn

spoke to soon. return of heartburn. booo hiissss

lunch:
mixed green salad with mandarin oranges, roasted red peppers, fresh mozzarella and walnuts with balsamic vinagrette. half of a roll.

feel good (for now)

it's been a surprisingly hungry day
afternoon snacks

bag of sunchips, a peach, and a small unsweetened applesauce

major headache, a bit bloated, mild stomach upset.

pm dry heave session

dinner: mixed greens with feta, kalamatas, chopped tomatoes, cukes with a mediterranean flat bread and a tinsy bit of black beans

prenatal vitamin

major stomach upset.

Message edited 4/1/2009 10:56:48 AM.

Re: Preggo's Daily Food Log

8:30
2 pieces of cinnamon raisin toast
result: horrible heartburn

Re: Preggo's Daily Food Log

745
breakfast : 1 and a half bowls of honey nut chex


now@ 10:25 a granola bar



12:30: pbj, a vanilla yogart and a 1/2 of a apple

Message edited 3/31/2009 4:42:45 PM.

Re: Preggo's Daily Food Log

Breakfast: Bowl of Kashi Honey Sunshine with whole milk

Snack @ 11: Banana and 1 Babybel chedder cheese

Snack @ 12:30 Slice of Cantaloupe and 1/2 glass of natural cranberry juice

Lunch @ 2: half a yellowfin tuna sandwich on spelt bread and a half sour pickle



Snack @ 3: an apple and a vitamin water

Snack @ 5: Several black olives and a handful of almonds

Dinner: Very small portion of Beef with broccoli and mushroom over sprouted brown rice

Snack @ 10: Glass of milk and 2 oreos

Message edited 4/1/2009 11:02:31 AM.

Re: Preggo's Daily Food Log

Breakfast: Roll with butter and a big glass of OJ

10am snack: Cheerios & skim milk and a banana

Re: Preggo's Daily Food Log

Breakfast (7:00) - everything bagel with light butter, 1/2 liter of water

Snack (9:45) - strrawberry fruit bar, 1/2 liter of water

Re: Preggo's Daily Food Log

6:30 am : banana on the train

9:00 am; fruit salad, buttered roll, some tea, and sipping a crystal lite beverage on ice.

Re: Preggo's Daily Food Log

8:30 - toasted english muffin with melted american cheese

10am - orange

Re: Preggo's Daily Food Log

9:30 a.m.
bowl and a 1/2 of whole grain cheerios and a banana

Re: Preggo's Daily Food Log

8:30am 2 whole wheat waffles w/ sugar free syrup and a small glass of low sugar oj

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10:15 AM - snacking on dry Golden Grams cereal and drinking a ton of lemon water

Re: Preggo's Daily Food Log

8:00 am-- bowl of strawberries with a little sprinkle of sugar to lessen the sour that early in the morning.
(then dry heaved a half hour later,which was weird b/c I had taken my zofran already! Good Times )

9:45 am-- Special K Bar and have more fruit out to nibble on.

noon: taco salad from home= yummy! & a gross iced tea/lemonade tazo tea drink but I was sick of water and needed something different.

Message edited 3/31/2009 12:35:26 PM.

Re: Preggo's Daily Food Log

7:30 am: Bowl of Fiber One cereal w 2% milk

9:30 am: 90 calorie granola bar and chamomile tea

11:15 am: 4 thin mint girl scout cookies and the rest of my (cold) chamomile tea

1:00 pm: small bag of famous amos choc chip cookies, cup of skim milk

2:30 pm: Southbeach southwestern style chicken wrap, med. decaf iced coffee from DD

5:00 pm: small jello leftover from my southbeach lunch

7:30: rigatoni alla vodka with chicken and spinach and some dinner rolls



(I really could be making better choices, but heck, tomorrow is another day! )

Message edited 4/1/2009 3:58:56 PM.

Re: Preggo's Daily Food Log

Re: Preggo's Daily Food Log

9 - Pumpernickle bagel with cream cheese.
9:30 - tricuits. tasted like crap. threw them out
10 - chocolate chip cookie someone gave me. heartburn
10:45 apple.

Message edited 3/31/2009 10:47:14 AM.

Re: Preggo's Daily Food Log

Posted by dita

Posted by scarletbegonia

Breakfast (7:00) - everything bagel with light butter, 1/2 liter of water

Snack (9:45) - strrawberry fruit bar, 1/2 liter of water

How is your heartburn today? Everything bagels give me wicked heartburn.

Re: Preggo's Daily Food Log

7:15 AM: banana nut cherios, skim milk, and low sugar OJ

9:30: Plain yogurt with diced peaches, banana...

11:00.. Hungry again.. waiting for lunch!!! (which is left over chinese.. did someone say water retention at my Dr's appointment thursday?)

Re: Preggo's Daily Food Log

7am: Cornflakes with milk and glass of OJ with tons of pulp

8:15am: fresh strawberries with a little sugar

9:00ish: 100 calorie pack of cinnamon coffee cakes & water

10:30am: PBJ & water

Re: Preggo's Daily Food Log

I'm starting my food log and exercise (walking) tomorrow - today I eat crap and enjoy!!!

Although I've only had OJ, a healthy PBJ and Kashi cereal so far ... and a banana on my desk and yogurt & an orange in the fridge.

Tonight's an "all nighter" for month end so I'll be sure to get something fatty and delicious when they order dinner!!

Re: Preggo's Daily Food Log

630am - fiber one bagel with butter, banana and water

10am- banana nut cheerios with ff milk and water

its 11:15 and I am hungry again...

Re: Preggo's Daily Food Log

Breakfast: Raisin bran w/skim milk and 1 bottle water

Snack: handful of jordan almonds

ETA: Lunch: homemade cuban black beans with brown rice.

Message edited 3/31/2009 1:18:55 PM.

Re: Preggo's Daily Food Log

A.M. - small decaf coffee
PB granola bar

Lunch will be
Chicken Tikki Masala
Rice
naan
& samosas I'm starving and already ordered it.

Re: Preggo's Daily Food Log

8am - Raisins and Spice Oatmeal with a glass of Choc. milk

9am - multigrain english muffin with butter

Some water and some iced tea. So far no heartburn - knock on wood.

Thinking of lunch right now.

ETA:
Lunch: 2 small raviolis, 1/2 chicken cutlet, some crackers with garlic and herb spread.

Message edited 3/31/2009 1:16:50 PM.

Re: Preggo's Daily Food Log

8am - Strawberries and Trader Joe's yogurt with a little granola

Lunch : TBA

Re: Preggo's Daily Food Log

6:00: Nausea

6:30-Ate a piece of bread

11:30-Some walnuts and a string cheese

12:30-Lunch whole wheat pasta and pita chips...feeling some nausea debating on whether to eat anything else