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Re: Official 2008 Workout Log...
30 mins. fatburner on the bike...added another hard interval..might do some yoga I taped soon
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Posted 1/10/08 5:14 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Official 2008 Workout Log...
today:
30 mins on stationary bike (interval mode). I'm trying to work my way up to an hour workout and when the semester starts, I'll take spinning classes other aerobic classes at the university gym.
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| Posted 1/10/08 7:12 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Official 2008 Workout Log...
I am going to start writing on this. Maybe this will inspire me more. I did a 45 minute kickboxing and stepaerobics class.
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| Posted 1/10/08 9:49 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: Official 2008 Workout Log...
Here's what I've been up to this week:
1/5 - 1 hour pilates
1/6 - 1/2 hour pilates
1/7 - took off
1/8 - 1 hour pilates
1/9 - 20 mins on elliptical at level 10 (2.25 miles)
1/10 - 1 hour cardio (DVD)
1/11 - took off
1/12 - 1 hour pilates; 20 mins on elliptical at level 10 (2.0 miles); weights -biceps and overhead press (10lbs, 3 reps of 10) Very proud of my workout today 
1/13 - 10 minute ab workout (DVD)
1/14 - 20 minutes on elliptical at level 11 (2.0 miles); 10 minute ab workout (DVD); weights - bicep curls, row, triceps, chest fly, overhead press (7.5lbs, 2 reps of 10)
1/15 - took off
1/16 - 1 hour pilates, 22 minutes on elliptical at levels 10/11 (2.25 miles)
1/17 - took off
1/18 - 1 hour pilates
1/19 - 20 mins of HIIT on elliptical (8 intervals)
Message edited 1/20/2008 7:11:34 PM.
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| Posted 1/10/08 11:32 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/10
30 minutes of a cardio dvd...the baby wouldn't stop diving at my legs
wasn't satisified, went to the gym last night, snuck baby in...he only let me run .75 miles.
aughhh rainy days aren't good for me.
heading out on a walk soon today.
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| Posted 1/11/08 11:52 AM |
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Re: Official 2008 Workout Log...
30 mins again and another hard interval added...happy friday! :)
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| Posted 1/11/08 5:11 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/11
walked/jogged 2.5 miles
went to the gym, did arms, legs, and back
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| Posted 1/11/08 6:59 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
Just started up again after 1.5 weeks off due to being ill.
Did HIIT for 20 minutes (trying it out...it really kicked my butt today....I had doubts that it's a good workout, but not after today!)
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| Posted 1/13/08 6:12 PM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: Official 2008 Workout Log...
Saturday 1/12: 30 minutes Elliptical
Dancing with the Stars Cardio DVD
Sunday 1/13: 30 minutes Elliptical
Dancing with the Stars Cardio DVD
Monday 1/14: 30 minutes Elliptical
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| Posted 1/14/08 9:19 AM |
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Re: Official 2008 Workout Log...
32 mins last night and today on the bike...5 intervals high last night, 6 today (by accident..darn barefoot contessa!)
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| Posted 1/14/08 6:32 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/13...attempted to walk, but we got caught in the rain.
1/14...walked 4.5 miles
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| Posted 1/14/08 7:57 PM |
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Re: Official 2008 Workout Log...
yoga 40 mins at work (blah that next tues is the last one at work!) then 32 mins on bike, 6 high intervals in the fatburner cycle...
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| Posted 1/15/08 5:55 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/16
30 minutes on the eliptical
biceps 3x12
tric 3x12
shoulders 3x12
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| Posted 1/16/08 12:22 PM |
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Re: Official 2008 Workout Log...
Sunday - cardio kickboxing
Tues - Biceps - 3X12, 8 lbs
Tricep dips - 3X10
Shoulder press - 3X12, 8 lbs
Flies - 3X8, 8 lbs
30 pushups
100 ab crunches
Leg lifts - outer thigh - 60, inner, 50, butt 90
35 mins DDR
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| Posted 1/16/08 8:16 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Official 2008 Workout Log...
Mon 1/14: 1/2 hour of kickboxing with weights
Wed 1/16: 45 minutes of total body workouts and 45 minutes of bellydancing, 20 minute walk with the dog around the block
Thurs 1/17: 20 minute walk to client in LIC and 20 minute walk back
Fri 1/18: Hip Hop aerobics - 45 minutes
Message edited 1/20/2008 8:46:25 PM.
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| Posted 1/16/08 10:17 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/17
firm cardio dvd
pilates abs dvd
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| Posted 1/17/08 7:45 PM |
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Re: Official 2008 Workout Log...
32 mins, 6 hard intervals on the bike..
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| Posted 1/17/08 8:18 PM |
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klingklang77
kraftwerk!
Member since 7/06 11486 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
I've just gone back to the gym after months and months off. Joined a great new gym and I am really happy, I love the reformer pilates machines.
This week:
1/15 45 mins spin class
1/17 45 mins pilates (reformer) and 20 mins treadmill
1/18 45 mins pilates (reformer) 10 mins eliptical and 30 mins treadmill.
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| Posted 1/18/08 5:05 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
yesterday - 21 min HIIT workout on treadmill
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| Posted 1/18/08 11:06 AM |
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Re: Official 2008 Workout Log...
32 mins on bike, 7 hard intervals
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| Posted 1/18/08 5:45 PM |
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Re: Official 2008 Workout Log...
Yesterady - kickboxing (today - nada!)
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| Posted 1/18/08 9:46 PM |
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Re: Official 2008 Workout Log...
32 mins on the bike-8 hard intervals today...
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| Posted 1/20/08 12:36 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/19 skiing
1/20 tae bo dvd, 20 minutes total pilates dvd
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| Posted 1/20/08 5:12 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
22 min HIIT on treadmill - 8 hard intervals
20 "perfect pushups" (DH bought these devices that are supposed to create the perfect form when doing a pushup)
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| Posted 1/20/08 6:53 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Official 2008 Workout Log...
Sat 1/19: turbo dance class -45 minutes
Sun 1/20: all in one(mix of aerobics and weight training) and fit ball weight training class both 45 minutes
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| Posted 1/20/08 8:45 PM |
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