How do you deal with personal stress

I can handle work stuff, but I am fighting with my best friend. My stomach has been tied up in knots for the last two days. I thought it was almost over, but then it took a turn for the worse. What do you guys do?

Re: How do you deal with personal stress

This is going to sound very cliche, but meditate. It's incredible how much it helps.

Re: How do you deal with personal stress

I just received this email today about relieving stress:

Reducing your stress level will make you a better, more productive mom. Try one of these exercises when you find yourself getting stressed during the workday:

Deep breathing - Inhale slowly through your nose hold your breath for the count of five, exhale slowly and deeply. Repeat three or four times

Drift away - Look at a picture or object that makes you feel good. Focus on the positive feelings it inspires, or simply listen to some relaxing music.

Keep a journal - Expressing your feelings on paper can be a good way to vent frustration. Write for five or 10 minutes without paying any attention to spelling or grammar. Many moms suddenly discover insights or solutions to problems that previously seemed insurmountable.

Re: How do you deal with personal stress

I know it's easier said then done, but I just went through some bad stress over the weekend with my family. I stopped myself, allowed myself a good cry, then washed it away. I tell myself, this is not worth it, the health of my baby, and myself are much more important right now.

So basically I wind up putting things in perspective, kind of a ranking, and if it's not a priority to my health or the little babies, it's none of my concern. I will deal with it when I WANT TOO.

That helps me...

Hope everything gets better for you

Re: How do you deal with personal stress

Thanks... I put out an olive branch and suggested we meet to discuss everything and get it out in the open and resolve it. Its actually my best friend's DH that I have an issue with. Well, that olive branch was stamped on.

So oh well... I was trying to resolve it- so I figure the stress would go away... But it won't be so easy. I'll just have to let it go....