Re: 2013 workout thread

1/9
5 mile run

Re: 2013 workout thread

1/7 - 45 minutes of cardio

1/8 - 35 minutes of cardio and 25 minutes of weight training

1/11 - 45 minutes of cardio

Message edited 1/14/2013 10:17:13 AM.

Re: 2013 workout thread

1/8
45 min HIIT
5 minutes core

1/9

3.5 mile run

Re: 2013 workout thread

1/7: 1 hour barre method class
1/8 off
1/9: 35 minute interval elliptical workout + 20 minute HIIT strength training

Re: 2013 workout thread

ran 3 miles and did week 3 day 2 of 200 squat program

Re: 2013 workout thread

1/10: 3 mile run
1/8 30 minute run

Re: 2013 workout thread

1/11
5 mile run

Message edited 1/11/2013 8:44:06 AM.

Re: 2013 workout thread

You guys are amazing! I just joined a gym earlier this week and I've made it my duty to make 2013 the year I get in shape. I'm already thin, but I could stand to lose some flab and tone up and just be healthier. But don't laugh, I haven't been to the gym in about 5 years before I started on Tuesday so my exercises might be a little sad. LOL! They still hurt like hell. So I'm jumping in on this thread!

1/8/13- Ran 1.5 miles, 50 lunges, 50 crunches, 30 10 lb. bicep and tricep lifts.

1/9/13- Off

1/10/13- Ran .5 miles, .5 miles on stairclimber (that thing is NO joke), biked 1 mile, 30 10 lb. bicep and tricep lifts.

1/11/13- Off

1/12/13- Off

Re: 2013 workout thread

1/8
SICK- FEVER - UNPLANNED REST DAY (skipped spin class and upper body strength)

1/9
SICK - REST (planned rest day)

1/10
3 mile run 25:42
1 hour fitness sculpt gym class

1/11
1 hour spin class
1 hour body pump class
squat challenge week 4 day 2

1/12
8 mile run (63:20)
splits:
mile 1 - 8:34
mile 2 - 8:34
mile 3 - 8:20
mile 4 - 8:06
mile 5 - 7:47
mile 6 - 7:30
mile 7 - 7:19
mile 8 - 7:08

Re: 2013 workout thread

ran 2.5 yesterday and did the first winter series 5K today

Re: 2013 workout thread

1/12
4.25 mile run

1/13
6 mile run

Re: 2013 workout thread

1/10 - 3 mile run
1/11 - 30 min run
1/12 - 10 miles on bike
1/14 - 3 miles run

Re: 2013 workout thread

1/13
25 mins elliptical (1:1 resistance intervals)
full body strength workout
1 hour of wii dancing

Re: 2013 workout thread

1/14
50 min kettlebell class
abs

Re: 2013 workout thread

1/14 Best jog yet! The combo of weight loss and practice are FINALLY starting to improve my endurance.

Re: 2013 workout thread

1/15
5 miles
(according to my treadmill. I think it was more than 5, but my brand new treadmill is broken for the second time in 3 weeks, and that's the mileage it said).

Re: 2013 workout thread

45 minutes of cardio
free weights

Re: 2013 workout thread

1/16
4.1 mile run
according to my treadmill, which is still broken. Pretty sure it was more than that.

Re: 2013 workout thread

45 minutes of cardio
20 minutes of weight training

Re: 2013 workout thread

After not running while pregnant it feels great that I was able to start after six weeks so now I am pretty much back to working out as much as i can!

1/10
30 mins PT
one hour spin class

1/12
7 mile run

1/13
3.5 mile run

1/15
5 mile run

Re: 2013 workout thread

1/14
3 mile easy run 27:00
BLT class 30 mins

1/15- tri training!
1 hour spin class (recorded 17.2 miles in 49 mins without warmup/cool down)
Immediately followed by 3.1 mile run on treadmill 25:42

1/16
Much needed Rest day

Re: 2013 workout thread

1/15
45 min HIIT
5 min abs

1/16
35 min sculpting class
2 mile run

2013 workout thread

Gonna try and get back onto this thread!
1/17
30 mins cardio
15 min HIIT (squats and kettlebell0

Re: 2013 workout thread

1/17
45 minute run
(4.05 miles according to my broke azz treadmill )

Re: 2013 workout thread

1/17
5 mile run (8:34 pace)
1 hour sculpting class