LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

Official 21 Day Fix Thread

Posted By Message

cj7305
=)

Member since 8/05

12243 total posts

Name:

Official 21 Day Fix Thread

Day 2
Workout- Arm Fix

Green- cucumber slices, red pepper (for dinner) & steamed spinach

Purple- cantaloupe, tomato sauce

Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left

Yellow- 3 wasa crackers (light & crisp) & orzo

Blue- mashed avocado

Orange- still available

tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:

Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)

Snack- melon

Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce

Snack- 1 wasa cracker with sunflower seed butter

Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices

Posted 5/1/14 7:13 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

NK926
LIF Adult

Member since 6/05

1140 total posts

Name:
Natalie

Re: Official 21 Day Fix Thread

Hi ladies! Can I join? I just started today and just finished my first workout-- it was definitely tough! Lol.
Does anyone drink shakeology? I LOVE the chocolate flavor and I'm thinking of reordering it again.
I'm going to update tonight with my meal plan for tomorrow...gotta stay accountable and motivated!
Good luck! Chat Icon

Posted 5/1/14 8:35 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

YAY! I tried making the shakeology with cold coffee (had read about it) and I thought it was awful I wanted to love it lol. I'll try a different way. How do you prepare it?

I am so sore today from the first workout so watch out lol! I'm nervous because I have to do legs tomorrow!

Posted 5/1/14 10:23 PM
 

sunnygirl
loving life

Member since 1/07

5413 total posts

Name:
D

Re: Official 21 Day Fix Thread

Posted by cj7305

Day 2
Workout- Arm Fix

Green- cucumber slices, red pepper (for dinner) & steamed spinach

Purple- cantaloupe, tomato sauce

Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left

Yellow- 3 wasa crackers (light & crisp) & orzo

Blue- mashed avocado

Orange- still available

tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:

Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)

Snack- melon

Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce

Snack- 1 wasa cracker with sunflower seed butter

Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices




Just want you to know tomato sauce would not be a purple it would be green and probably not even a whole one depending how much you used

Posted 5/1/14 11:11 PM
 

NK926
LIF Adult

Member since 6/05

1140 total posts

Name:
Natalie

Re: Official 21 Day Fix Thread

I used to make it with almond milk, ice and a heaping teaspoon of PB2 (the powdered peanut butter). Sometimes I'd throw half a banana in too.
On this meal plan, I don't think almond milk is allowed everyday so I'm thinking I'll just use ice, water and one my teaspoons of peanut or almond butter.
I'll probably order it again...I stopping drinking it bc it was so damn cold this winter and I just could not have a frozen shake in that weather! Lol.

Posted 5/2/14 12:02 AM
 

NK926
LIF Adult

Member since 6/05

1140 total posts

Name:
Natalie

Re: Official 21 Day Fix Thread

Oh, and my meal plan for tomorrow...

Breakfast- 2 eggs (1 red), oatmeal (1 yellow)
Snack- banana (2 purple) with one teaspoon peanut butter
Lunch- salad (2 greens), tuna (1 red), dressing (1 orange)
Snack- 20 pistachios (1 blue), apple (1 purple), cottage cheese (1 red)
Dinner- quinoa (1 yellow), grilled chicken (1 red), side salad (1 green), vinegar & oil (1 teaspoon), broccoli (1 green)

Message edited 5/2/2014 12:10:01 AM.

Posted 5/2/14 12:06 AM
 

Hofstra26
Love to Bake!

Member since 7/06

25536 total posts

Name:

Re: Official 21 Day Fix Thread

My abs and legs are SO sore!! I'm doing arms today just because I need to give my bottom half a break. I started with the lower fix and then did the pilates yesterday. Good workouts, challenging for sure. I feel so out of shape.

I'm eating pretty good. At first the containers seemed small but I'm finding once you fill them up, it's actually more food then you think.

Last night I grilled marinated chicken on skewers and grilled a big basket of marinated onions, peppers, mandarin oranges, and pineapple chunks. Served both over homemade seasoned rice. It was SO good and I was able to eat SO much! I'm having the leftovers for lunch today.

I've also been eating a lot of watermelon, strawberries, and bananas. I've had oatmeal or warm granola for breakfast, roast beef sandwiches for lunch, and I'm trying to eat more veggies throughout the day.

I'm actually down 3lbs since Tuesday morning. Unfortunately that was weight I already lost and gained back so I'm kind of even still but at least it seems to be working.

Good luck today everyone!

Posted 5/2/14 8:14 AM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Posted by sunnygirl

Posted by cj7305

Day 2
Workout- Arm Fix

Green- cucumber slices, red pepper (for dinner) & steamed spinach

Purple- cantaloupe, tomato sauce

Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left

Yellow- 3 wasa crackers (light & crisp) & orzo

Blue- mashed avocado

Orange- still available

tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:

Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)

Snack- melon

Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce

Snack- 1 wasa cracker with sunflower seed butter

Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices




Just want you to know tomato sauce would not be a purple it would be green and probably not even a whole one depending how much you used



When I look in the book it says tomato sauce listed on the purple page ( as a fruit).

Posted 5/2/14 12:05 PM
 

sunnygirl
loving life

Member since 1/07

5413 total posts

Name:
D

Re: Official 21 Day Fix Thread

Posted by cj7305

Posted by sunnygirl

Posted by cj7305

Day 2
Workout- Arm Fix

Green- cucumber slices, red pepper (for dinner) & steamed spinach

Purple- cantaloupe, tomato sauce

Protein- ham slices , lowfat yogurt (tzatziki sauce) ground beef (for dinner) still have 1 left

Yellow- 3 wasa crackers (light & crisp) & orzo

Blue- mashed avocado

Orange- still available

tsp.- sunflower seed butter
--------------------------------------------------------
Breakdown:

Breakfast- 2 Wasa & avacado (strange but very satisfying- I don't eat eggs AT ALL)

Snack- melon

Lunch- ham slices & salad of cucumbers & red peppers with balsamic vinegar and tzatziki sauce

Snack- 1 wasa cracker with sunflower seed butter

Dinner- stuffed pepper with lean ground beef, orzo (very small amount), tomato sauce and spices




Just want you to know tomato sauce would not be a purple it would be green and probably not even a whole one depending how much you used



When I look in the book it says tomato sauce listed on the purple page ( as a fruit).



I just found out they updated the books mine doesn't have sauce listed at all just tomatoes listed under green, sorry about that and I'm glad I now know

Posted 5/2/14 2:39 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Ah ok. They also have salsa/pico listed there as well incase that was changed as well.

Posted 5/2/14 6:19 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Day 3

Workout- Leg Fix (My legs were killing me BEFORE the workout and never thought I could do it but I did and my legs actually hurt LESS now!)

Breakfast- 2 wasa crackers (1 yellow), sunflower seed butter (2 tsp.), green tea (with a little honey)

Snack- cantaloupe (1 purple)

Lunch- chicken (1 red) with mixed steamed veggies (1 green), brown rice (1 yellow) dipped in teriyaki sauce

Snack- clementine1 (purple), cheese (1 blue)

Dinner- rotisserie chicken (1 red), broccoli (1 green)

Posted 5/2/14 8:09 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Day 4

Workout- Pilates fix

Breakfast- 2 wasa crackers (1 yellow), sunflower seed butter (2 tsp.), 3 slices of bacon (red)

Snack- banana (2 purple)

Lunch- whole wheat wrap (yellow) with hummus (blue) , cucumbers (green) and tzatziki sauce (maybe 1/2 a red)

Snack- snap peas

Dinner- spaghetti squash (2 green), and ricotta (red)

Posted 5/3/14 8:29 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Day 5

Workout- Cardio fix- OMG brutal

Breakfast- 2 wasa crackers (1 yellow), sunflower seed butter (2 tsp.), 1/2 a banana (purple)

Snack- pistachio nuts (1/2 a blue), pear (purple)

Lunch- whole wheat wrap (yellow) with mozzarella (blue) & sauce (maybe 1/2 a red) (toasted like a mini pizza)

Snack- snap peas

Dinner- ham (red), cauliflower "rice" (green) and brocolli (green)

Slacked on my reds today, no orange.

Posted 5/4/14 10:19 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Day 6

Workout- Dirty 30

Breakfast- Steel cut oatmeal with cinnamon and pure maple syrup (delcious!) yellow, 2 slices bacon (1/2 red)

Snack- Grapes (purple)

Lunch- ham, cauliflower "rice" (awesome!), burnt broccoli (2 greens, 1 red)

Snack- Cashews (blue) greek yogurt (red)

Dinner- Blackened salmon (red)

Didn't even eat all my containers today I was satisfied! I did steal a spoonful of lowfat pistachio ice cream. Yum. Loving this diet.

Posted 5/5/14 10:00 PM
 

NK926
LIF Adult

Member since 6/05

1140 total posts

Name:
Natalie

Re: Official 21 Day Fix Thread

Looks like you're doing awesome, cj7305!! My husband and I were out of commission all weekend into yesterday with a stomach flu! Chat Icon I'm feeling a little better today but I can only handle a little bit of food at a time. Hoping to get back on track tomorrow!!

Posted 5/6/14 1:45 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Posted by NK926

Looks like you're doing awesome, cj7305!! My husband and I were out of commission all weekend into yesterday with a stomach flu! Chat Icon I'm feeling a little better today but I can only handle a little bit of food at a time. Hoping to get back on track tomorrow!!



Thanks so much!! Yea I just keep posting lol, another way to hold myself accountable and keep track of meals. I am LOVING this diet, especially the workouts! I feel like I am no longer craving carbs constantly and I was a true carbaholic. Very excited and motivated. Feel better and good luck!

Posted 5/6/14 6:28 PM
 

tagkit
LIF Infant

Member since 10/12

358 total posts

Name:

Official 21 Day Fix Thread

I started the 21 day fix officially on Monday -- I was eating well last week but we had a few parties over the weekend so I wasnt on my best behavior. Anyway, my boss just asked if I was losing weight bc my face looks great....I may have lost maybe a pound or 2 but I do notice a diff in my complexion from the clean eating!! Im super psyched on what my results would be....Good luck to you ladies!

Posted 5/7/14 10:26 AM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Good luck tagkit! I have had a super busy week and forgot to post but I've been sticking to the plan! I did allow myself a light and sweet coffee and enjoyed the hell out of it lol. Day 9 and down 5 lbs. I had been on a plateau and this is starting to show me numbers on the scale I haven't seen in years!

Posted 5/9/14 9:46 PM
 

jellybelly79
LIF Adult

Member since 5/06

3389 total posts

Name:

Re: Official 21 Day Fix Thread

This sounds like a great plan. Any tips before starting? I want to plan my meals ahead and shop accordingly. Thanks!

Posted 5/10/14 8:50 AM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Posted by jellybelly79

This sounds like a great plan. Any tips before starting? I want to plan my meals ahead and shop accordingly. Thanks!



My best advice is exactly what you're doing- PLANNING! It really is key. It's when I get hungry and don't have something prepared that I would end up eating too much or making quick bad choices. Also always have a good amount of fresh fruit, veggies and protein choices at home. I also usually keep some nuts (usually raw cashews) or a piece of fresh fruit in my bag incase I am out and get hungry. Do the workouts!!! I wake up and do them every morning before work and I don't have to think about it anymore. I NEVER in a million years thought I could do that. Finally- drink tons of water! Good luck! BTW down another pound (6 lbs. in 10 days!)

Posted 5/10/14 10:40 AM
 

Daisy07
Love my girls :)

Member since 7/05

1543 total posts

Name:
:)

Re: Official 21 Day Fix Thread

I'm joining in too! I bought the plan and just washed all the containers to start tomorrow. I need to figure out exactly what I'm allowed each day and plan accordingly.

Any tips for Shakeology? I tried the chocolate and did not like it at all. I used ice, water, and a banana. I couldn't drink it.

Posted 5/12/14 12:02 PM
 

NoStressMom
My Heart and Soul

Member since 5/05

11122 total posts

Name:
D

Re: Official 21 Day Fix Thread

how much is this?

Posted 5/12/14 1:50 PM
 

cj7305
=)

Member since 8/05

12243 total posts

Name:

Re: Official 21 Day Fix Thread

Posted by Daisy07

I'm joining in too! I bought the plan and just washed all the containers to start tomorrow. I need to figure out exactly what I'm allowed each day and plan accordingly.

Any tips for Shakeology? I tried the chocolate and did not like it at all. I used ice, water, and a banana. I couldn't drink it.




I can't do it. I found it to be vile lol. I wanted to like it sooo bad. Nasty.

Posted 5/12/14 9:37 PM
 

jellybelly79
LIF Adult

Member since 5/06

3389 total posts

Name:

Official 21 Day Fix Thread

amazon has it for $75 without the shakes

Posted 5/13/14 10:07 AM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Bella's 1st "official" day at the beach! (pics) chelle 8/13/07 23 Parenting
Well, our last official day together alone.... lipglossjunky73 5/31/07 4 Parenting
Official Start of the Hot Mother's Day Mom's Challenge monkeybride 3/5/07 54 Parenting
My first "official" day back on Atkins momAGAIN 3/27/06 4 Diet & Fitness
THE OFFICIAL UNHAPPY V-DAY THREAD!!! LadyMaravilla 2/14/06 123 Families Helping Families ™
Happy 1st official day DebG 6/1/05 21 Families Helping Families ™
 
Quick navigation:   
Currently 107839 users on the LIFamilies.com Chat
New Businesses
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom
Yoga Womb/ SECS talk

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows