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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Working Out?
I normally run or do the elliptical for 2 1/2- 3 miles. Can I still do the elliptical for 2 miles? Can I still run... but for a less amount of time? I just got my BFP and dont want anything bad to happen but I also want to stay in shape while I can. TIA 
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Posted 12/19/12 6:33 PM  |
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BeachGrl
LIF Adult
Member since 10/11 2140 total posts
Name:
Kristy
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Working Out?
My dr told me whatever I was doing before I can continue doing while pregnant bc my body is used to it. I did take it down a notch though
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| Posted 12/19/12 6:46 PM |
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omg3forme
LIF Infant
Member since 12/12 50 total posts
Name:
Crazy!
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Working Out?
You should be fine, just remember to listen to your body and stay hydrated!! Don't overdo it.
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| Posted 12/19/12 7:05 PM |
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JB1122
LIF Toddler
Member since 9/08 418 total posts
Name:
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Re: Working Out?
Posted by BeachGrl
My dr told me whatever I was doing before I can continue doing while pregnant bc my body is used to it. I did take it down a notch though
This.
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| Posted 12/19/12 7:09 PM |
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wishing2012
My heart is full
Member since 3/12 1961 total posts
Name:
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Re: Working Out?
You can definitely run. Just ask your doctor for guidance on your heart rate and wear a heart rate monitor.
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| Posted 12/19/12 7:18 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Working Out?
Posted by wishing2012
You can definitely run. Just ask your doctor for guidance on your heart rate and wear a heart rate monitor.
I ran throughout my first trimester. I now use the elliptical and walk on an incline! Keep your heart rate below 140 and you're good to go!
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| Posted 12/19/12 8:59 PM |
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NYCGirl80
I love my kiddies!
Member since 5/11 10413 total posts
Name:
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Re: Working Out?
You need to keep your heart rate at under 140bpm which you will find harder as your pregnancy progresses. I had some spotting early on and was told no more running, but I've been consistently doing the elliptical throughout my pregnancy.
Again, though, it's key to keep your heart rate down, so that might mean taking your workouts down a notch. And listen to your body. If you're tired or hurting - stop! No point in risking your baby's safety.
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| Posted 12/20/12 12:33 PM |
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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Re: Working Out?
Posted by NYCGirl80
You need to keep your heart rate at under 140bpm which you will find harder as your pregnancy progresses. I had some spotting early on and was told no more running, but I've been consistently doing the elliptical throughout my pregnancy.
Again, though, it's key to keep your heart rate down, so that might mean taking your workouts down a notch. And listen to your body. If you're tired or hurting - stop! No point in risking your baby's safety.
Ok good! Yea yesterday when I did elliptical I was fine... but when I got on the treadmill, I felt some light "tugging" not sure how to explain it...but as soon as I felt it, I stopped. Its def. not worth it.
Thank you everyone
I know this is going to sound crazy lol but can I still do some situps?
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| Posted 12/20/12 12:41 PM |
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NYCGirl80
I love my kiddies!
Member since 5/11 10413 total posts
Name:
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Re: Working Out?
Posted by want2bemom
I know this is going to sound crazy lol but can I still do some situps?
No! Let your baby grow. Your abdominal muscles are about to go through a lot. Give them the next 9 months off.
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| Posted 12/20/12 2:43 PM |
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mommyecs
LIF Infant
Member since 9/12 302 total posts
Name:
Elaine
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Re: Working Out?
Posted by omg3forme
You should be fine, just remember to listen to your body and stay hydrated!! Don't overdo it.
ita
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| Posted 12/20/12 3:19 PM |
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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Re: Working Out?
Posted by NYCGirl80
Posted by want2bemom
I know this is going to sound crazy lol but can I still do some situps?
No! Let your baby grow. Your abdominal muscles are about to go through a lot. Give them the next 9 months off.
 Oh boy, thank you for letting me know!
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| Posted 12/20/12 5:42 PM |
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eastny
LIF Infant
Member since 12/10 57 total posts
Name:
mmm
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Re: Working Out?
Yes do it, if you have been doing it before you were pregnant. I ran a half marathon in my first trimester, no problems. With my last I was running still at 7 months. Dont go crazy with your heart rate and listen to your body. I was told it is good to push blood through the placenta by exercising. As far as sit ups, no. Planks are ok however! Try pre-natal yoga for a change!
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| Posted 12/21/12 9:22 AM |
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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Re: Working Out?
Posted by eastny
Yes do it, if you have been doing it before you were pregnant. I ran a half marathon in my first trimester, no problems. With my last I was running still at 7 months. Dont go crazy with your heart rate and listen to your body. I was told it is good to push blood through the placenta by exercising. As far as sit ups, no. Planks are ok however! Try pre-natal yoga for a change!
Thank you for ur advice
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| Posted 12/21/12 11:05 AM |
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