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Menstural Cycle/Diet-Exercise
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KimberlyScott
Graceyn=My World <3
Member since 10/08 4173 total posts
Name:
Kimberly
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Menstural Cycle/Diet-Exercise
Has anyone noticed a change in their menstrual cycle since starting a new exercise routine or diet plan?
I'm near day 60 of the p90x program and my menstural cycle is off. I'm actually a week late now.
If you have experienced this, did you cut back, eat more or both. Did it eventually get back to normal?
TIA!
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Posted 11/9/10 12:10 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Egg
LIF Adolescent
Member since 5/09 627 total posts
Name:
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Re: Menstural Cycle/Diet-Exercise
i think it's with any "stress" change on your body. P90x is pretty hardcore. It happened to me after surgery and i thought i was pregnant because I was 6 days late and never had been that late before... but it turns out it was just related to the stress that surgery put on my body. So i could see a hardcore exercise program doing the same.
i bet it regulates over time.
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| Posted 11/9/10 1:53 PM |
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jklein1323
LIF Adolescent
Member since 11/06 847 total posts
Name:
J
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Re: Menstural Cycle/Diet-Exercise
YES! Any significant amount of weight loss/gain and/or a workout program that is different to your system will absolutely change your menstural cycle. Don't be worried!
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| Posted 11/10/10 12:54 PM |
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IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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Re: Menstural Cycle/Diet-Exercise
I started exercising hardcore for the wedding and lost 22 pounds and havent had a normal period since January.. Im going to the doctor in a few weeks
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| Posted 11/10/10 4:06 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Menstural Cycle/Diet-Exercise
I've had the opposite happen. I didn't have normal periods for years until I started working out. I think it helped regulate my hormones & now I've been getting my period almost every month (which for me, is a big improvement!).
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| Posted 11/10/10 6:48 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: Menstural Cycle/Diet-Exercise
Posted by drpepper318
I've had the opposite happen. I didn't have normal periods for years until I started working out. I think it helped regulate my hormones & now I've been getting my period almost every month (which for me, is a big improvement!).
Same thing for me. I actually have PCOS and since losing weight and exercise I get my period every 28-32 days which is a miracle for me. I used to get it anywhere from every 40-50 days and sometimes even 60. Which on one end was kind of nice but I kept running out to buy pregnancy tests and it was all very stressful. So happy to have normal periods now!
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| Posted 11/10/10 8:17 PM |
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Samarty
LIF Adolescent
Member since 3/07 726 total posts
Name:
Samantha
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Re: Menstural Cycle/Diet-Exercise
Absolutely! I've been working out for about 9 months and my period hasn't been the same since! I think it's actually gotten worse! AND I'm on the pill!
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| Posted 11/11/10 11:50 AM |
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