Tropical Smoothie on diet?

Hi all,
I'm new...and suffering from the dreaded "I gained some weight back that I lost" stage in my quest to be healthy. I'm thinking of switching up my diet. I was wondering how healthy Tropical Smoothie is for dieting? I was thinking of replacing a meal here and there with a low fat smoothie.

Any suggestions?

Re: Tropical Smoothie on diet?

starbucks makes one that I love and it has 260 calories

and 15 grams of protein and 2 grams of fat

I have been having one for lunch- as part of a diet I am doing and so far so good

link

Re: Tropical Smoothie on diet?

Thanks Beth... I def have to try that. I think I tried another type of smoothie at Starbucks...it was strawberrry and banana but I don't know if it was as healthy as the one you mentioned.