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Yummy Fruit/Veggie Smoothie Recipes?

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sourpatchkids
LIF Adolescent

Member since 2/12

727 total posts

Name:

Yummy Fruit/Veggie Smoothie Recipes?

Hi, please don't move this to the food/recipe board! I'm afraid I'll get diet & fitness smoothie ideas.

I'm looking to add more veggies to my almost-3-year-old DD's diet. She doesn't love her veggies (and it doesn't help that I'm an awful cook and I can't seem to make them in a appetizing way for her). Can you recommend a simple fruit/veggie smoothie that your LO likes? Thanks Chat Icon

Posted 7/12/14 1:17 AM
 
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MrsT809
LIF Adult

Member since 9/09

12167 total posts

Name:

Yummy Fruit/Veggie Smoothie Recipes?

Here's what I do and DD and I both love it. I add some coconut or almond milk (she has an allergy but you could add whatever), sometimes a little water, then add frozen fruit. I always add some sort of berries since they mask the veggies well but just a mix of whatever I find in the store on sale. Puree that until smooth. Then I add a container of greek yogurt, spinach, chia seeds, and sometimes banana. I use fresh baby spinach if I have it but I also fill a big ziploc bag full and keep that in the freezer so I always have some on hand. I've also added shredded carrot if I have it.

Posted 7/12/14 9:00 AM
 

blue11
LIF Adult

Member since 2/11

1706 total posts

Name:
kat

Yummy Fruit/Veggie Smoothie Recipes?

Strawberries or other berries... then throw spinach in too. Add banana or mango or pineapple.

Posted 7/12/14 9:42 AM
 

LiveForMoments
LIF Adult

Member since 10/10

2418 total posts

Name:

Re: Yummy Fruit/Veggie Smoothie Recipes?

I don't have any real recipes, but basically I add about a cup of spinach or kale per serving to whatever I'm making. DD loves 5 strawberries, 1 peach and about 1/2cup greek yogurt, and I'll through in either spinach or kale - 2 cups, and some ice. Pretty sure that makes at least 3 servings

Posted 7/12/14 10:12 AM
 

sourpatchkids
LIF Adolescent

Member since 2/12

727 total posts

Name:

Re: Yummy Fruit/Veggie Smoothie Recipes?

Thanks for the ideas! Going to the supermarket tomorrow Chat Icon

Posted 7/12/14 10:49 PM
 
 

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