What do you do when you are feeling negative?

I sometimes get so negative and my outlook just plain old s-ucks. I feel like I harp on the negative things and not on all the great stuff. It's just every now and then, but I feel like when I get that way, I don't know how to get out of it. What do you do to make yourself feel more positive? I hate feeling this way.

Re: What do you do when you are feeling negative?

That is usually when my husband reminds me of all the good things in my life...
and, I eat chocolate!

Re: What do you do when you are feeling negative?

I try to plan a vacation or find something "different" to do..maybe a pedicure or something else that I enjoy

Re: What do you do when you are feeling negative?

I try to think about the good things . . .

Re: What do you do when you are feeling negative?

I just get so inwardly negative that I can't even stand to be around myself. Again, it's rare, but when it happens, I hate it. I mean, I was feeling like this yesterday and today, and I hate it. It can't be good for me and especially not for Ava