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So what exactly is weight watchers core plan?

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05mommy09
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So what exactly is weight watchers core plan?

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Posted 4/26/07 8:36 PM
 
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beautyq115
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Re: So what exactly is weight watchers core plan?

It's kind of a South Beach Phase II like mentality (from what I remember of SB)...you can have fruit, veggies, ff milk, soy products. You have to limit your whole grain intake to 1 serving per day. Like in the morning I have shredded wheat with FF milk but that would be my cereal intake for the day...

Honestly it has not been agreeing with my stomach...too much fiberChat Icon

Posted 4/26/07 9:16 PM
 

Lauren
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Re: So what exactly is weight watchers core plan?

It is almost like the South Beach Diet Phase 2. I actually like the SBD better.

Posted 5/1/07 8:59 AM
 
 

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