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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Running in treadmill
Im trying to incorporate new cardio and ive been into running in treadmill. I can do about 30 mins as of now. Is this a good way to burn cals/fat?
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Posted 5/25/08 3:33 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Running in treadmill
I personally think running is one of the best exercises you can do. It really works all of your muscles. It has always allowed me to lose a extra weight that may creep up on me.
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| Posted 5/25/08 5:35 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Running in treadmill
Great for fat burn especially if you do intervals with incline or speed.
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| Posted 5/25/08 7:40 PM |
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klingklang77
kraftwerk!
Member since 7/06 11486 total posts
Name:
Völlig losgelöst
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Re: Running in treadmill
Posted by Lucky
Great for fat burn especially if you do intervals with incline or speed.
I agree. I like to add some HIIT, that is the only way I will run on a treadmill. Running hurts my knees and shins on a treadmill, so I do it 1-2X a week.
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| Posted 5/25/08 9:44 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Running in treadmill
Do you run the whole 30 min?If so what speed. I think its great that you can run that long, its a great work out.
I run for about 14 (Im a beginner) min at 4.5-5 mph with a slight incline 1.5
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| Posted 5/26/08 1:51 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Running in treadmill
Posted by luvmyReese
Do you run the whole 30 min?If so what speed. I think its great that you can run that long, its a great work out.
I run for about 14 (Im a beginner) min at 4.5-5 mph with a slight incline 1.5
I prob run about 25 of the 30 mins. A few mins for warm up and cool down. I start at 4.5 and then move up to 5.2, incline 1.5
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| Posted 5/26/08 6:19 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Running in treadmill
running is great for burning calories. You can bump up the amount of calories by alternating fast pace (90-95% 2+ min) and short cool downs (1 min)
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| Posted 5/27/08 4:10 AM |
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