Made a w.w. recipe for dinner

I ordered w.w. five star recipe book from oxmor house. I made a chicken dish tonite. it was really good. i just need to spice it up a bit and decrease the flour a drop. here's the recipe:

Oven-fried chicken
1 cup egg suubstitute
1 1/2 cups all purpose flour
1 teaspon garlic powder
1 teaspon paprrika
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
3 chicken breast halves (about 1 1/2 pounds), skinned
3 chicken drunsticks (about 3/4 pound) skinned
3 chicken thighs (abut 3/4 pound) skinned
Cooking spriay
1 tablespsoon butter, melted

1. preheat oven to 400 degrees
2. place egg subsitute in a shallow dish. combine flour and the next 5 ingredients in a shallow dish. dip chicken pieces in egg substitute and drenge in flour mixture. dip and drede each piece a second time.
3. arrange chicken on a jelly-roll apn coated with cooking spray. drizzle butter over chicken. bake at 400 degrees for 50 minutes or until done. yield:6 servings(serving size 1 breast half or 1 thigh and 1 drumstick

POINTS VALUE
7

exchanges:
1 1/2 starch
5 very lean meat
1 fat

PER SERVING
calories:342
fat 9.2g(saturated fat 2.9g)
protein 40.6g
carbohydrate 21.1g
fiber 1g
chholesterol 110mg
iron 3.5mg
sodium 381mg
calcium 36mg

Re: Made a w.w. recipe for dinner

I will have to try it!

Re: Made a w.w. recipe for dinner

that sounds good, I am going to try that one too!! Thanks for posting!