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Ladies who run - EDITED with a question on the bottom!
Could you post your training routines/schedules? Thanks! 
Message edited 10/15/2008 11:09:00 PM.
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Posted 10/15/08 2:36 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Ladies who run
I have been following this schedule for a while now. The key with Tues and Thurs is crosstraining. It can be elliptical or spin but low impact and high cardio is key!
Monday- 55 minute run (about 6ish miles)a slow comfortable pace but hilly route. Lower body strength training.
Tuesday- 1 hour spin class. Upper body strength training
Wednesday- 55 minute run..speed workout (about 6ish miles) and lower body strength training
Thursday-1 hour spin class and upper body
Friday OFF!
Saturday long run. When not training, about 12-13 miles. When training anywhere from 12-23 miles.
Sunday OFF or Yoga or light recovery run if I ran over 18 miles.
Good luck, and let me know if you have any questions!
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| Posted 10/15/08 3:33 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Ladies who run
on any given week I
day 1. bring in my gym bag to workk...convince myself I am too sick/tired/busy to run
day 2: bring in my gym back, give myself a huge pep talk, run the 3 miles to my home
day 3: tell myself I did good, but need a day off
day 4: it turns into two days off
day 5: bring in my gym bag, run home again
day 6 and 7: the weekend. too busy to run 
this is my OLD schedule.
this morning after my dh got up to go running I was so inspired, I got up early and ran.
I am REALLY REALLY going to try for
3 2.5 to 3 mile runs during the work week.
moving up to adding a 4 miler on the weekend.
I am aiming for Tues, Wed, and Friday...adding the Sunday 4 miler once I get the three days going steadily.
Message edited 10/15/2008 3:52:28 PM.
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| Posted 10/15/08 3:51 PM |
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phoenix913
LIF Adult
Member since 5/05 3034 total posts
Name:
V
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Re: Ladies who run
right now since i'm training for the disney marathon here's my general schedule
monday- off
tuesday- 4 mile tempo run
wednesday- speedwork or easy run
thursday- off or 4 mile marathon pace run
friday- 4 mile easy run
saturday- long run
sunday- off or a short run
before i started marathon training i did
3-4 miles on tuesday and friday
speedwork every other wednesday
long runs on saturday of 6-10 miles
i also try to do some strength exercises sunday through thursday night. mostly i use the tear out exercise cards from self magazine and do situps and pushups.
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| Posted 10/15/08 6:48 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Ladies who run
usually (but it depends on what is the next race coming up):
monday - easy 3
tuesday - speed workout (3-4 mi)
wednesday - easy 3-5
thursday - speed workout (3-4)
friday - OFF
saturday - 3-5
Sunday - 6-13
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| Posted 10/15/08 7:34 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Ladies who run
I don't really have a set schedule. I go by how my week is looking. I aim to do a minimum of 3 miles each run and try to run 4 days a week. One of those days I like to run for over an hour. I like riding by the seat of my pants 
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| Posted 10/15/08 8:31 PM |
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Re: Ladies who run
Thank you ladies!!! SOOO helpful!!!
OK - now share motivating music!!! 
Message edited 10/15/2008 11:09:25 PM.
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| Posted 10/15/08 11:08 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Ladies who run - EDITED with a question on the bottom!
Posted by lipglossjunky73
Thank you ladies!!! SOOO helpful!!!
OK - now share motivating music!!!
I am LOVING the Sex and the City soundtrack these days...i actually listen to it a few times during my long runs!
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| Posted 10/16/08 9:47 AM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Ladies who run - EDITED with a question on the bottom!
I run for weekly mileage and base the distance of my daily runs on how I am feeling and how busy I am that particular day.
My goal mileage is 40 per week with either two days off or one day off and a short, easy run on the other day.
ETA: I listen to lots of pop music when I run: Britney, Christina, Justin, Fergie, Destiny's Child, and N'Sync.
Message edited 10/16/2008 10:27:27 AM.
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| Posted 10/16/08 10:26 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Ladies who run - EDITED with a question on the bottom!
I'm an 80's junkie...so that's what I listen to...80's new wave
I just started to listen to books on tape and it's actually working out well on workouts!
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| Posted 10/16/08 6:34 PM |
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