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Keto and fruit

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LIF Adult

Member since 12/16

2104 total posts


Keto and fruit

For those doing keto- do you eat fruit? If so what do you eat I miss my berries and grapes and apples! I love fruit salads!

Posted 4/25/19 5:38 PM
Long Island Weddings
Long Island's Largest Bridal Resource

Just another chapter in life..

Member since 11/09

50257 total posts

..being a mommy and being a wife!

Re: Keto and fruit

Only berries and in small amounts.
No apples and I don't think grapes.
Blueberry, raspberry and BlackBerry are ok but in moderation. Weigh and measure and watch the macros.

Posted 4/25/19 6:17 PM

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