I am completely disgusted with myself....

I am beyond upset right now. Just got on the scale and I am back up to where I was years about 2 yrs ago when I lost 40 lbs. I put IT ALL back on and I am so upset with my self. I am NOT going to do this anymore to myself. I keep putting myself on the back burner and tending to my DH and my 10 month old which is fine but I forgot about myself it seems. My Mom died only a yr ago and I dont know if I just cant get motivated or what I just dont know what to do - I am so upset that something I worked so DAMN hard for has taken me over again. I said I would never let that happen and I am just so disgusted.....

Re: I am completely disgusted with myself....

I can relate 100%! Now that I am off this summer, I have been up early and exercising in the mornings and it makes a difference..it does set the tone for your day thinking that you've worked out and now you kinda don't want to eat poorly...also, do you stay around your home often? If you do, consider making meals more exciting for you that are healthy...I am in your boat, minus your adorable son, and am trying my darndest to get into something that is manageable...take care of you or you can't take care of anyone else! If you'd like, FM me and we can support eachother! Hang in there!

Re: I am completely disgusted with myself....

You did it once, you can do it again. But take how you feel now and really remember it, so that you don't ever feel like that again. Use this as motivation. This is what I did 5 years ago when I had a diabetes scare. I never wanted to feel that way again, so I lost 40 lbs too. Now, I think back to that time, and it keeps my eating and exercising in line.