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legallyblonde
LIF Adolescent
Member since 8/08 850 total posts
Name:
K
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Getting in your milk on WW?
I'm not really into drinking a glass of milk and I'm over yogurt. I'm looking for some other ways to get it in. What's your trick?
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Posted 9/22/09 4:26 PM  |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Getting in your milk on WW?
how about low fat cheese or cottage cheese. i have a hard time too. sometimes i just don't do the two servings.
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| Posted 9/23/09 9:26 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: Getting in your milk on WW?
How about the smoothies. I love the chocolate one it is my favorite!
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| Posted 9/23/09 10:08 AM |
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legallyblonde
LIF Adolescent
Member since 8/08 850 total posts
Name:
K
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Re: Getting in your milk on WW?
I was going to buy the smoothies tonight actually. I know you have to eat like a full cup of cottage cheese for it to be a milk, which I just can not do. How much cheese (meaning low fat whatever, however it is, block, string, otherwise) do you have to eat for it to equate to a milk? I would think a decent amount and that would be a lot of points, no?
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| Posted 9/23/09 10:35 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: Getting in your milk on WW?
I am not sure about the cheese but I can tell you that I love the chocolate smoothies. If you use 1 cup of ff milk it is 2 servings of milk. I get my milk though that and my coffee! But I make my smoothies with 1/2 cup of ff milk, half cup of water and 1/2 banana which is 3 pts and soooooo good!
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| Posted 9/23/09 11:24 AM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Getting in your milk on WW?
According to the latest available Filling Foods list, semi-soft cheese does count towards dairy.
Hard or semi-soft cheese = 1.5 ounces for a dairy
Cottage cheese = 2 cups for a dairy
Ricotta cheese = 1/2 cup for a dairy
found online.. will research more since i just found that my 6oz yogurt is only 3/4 of a serving.
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| Posted 9/23/09 11:52 AM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Getting in your milk on WW?
in the filling foods for dairy on e-tools it looks like an egg is considered dairy.. does anyone know if this is true?
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| Posted 9/23/09 11:57 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Getting in your milk on WW?
I am not on WW but one of my favorite treats (and I bet it'll be low points) is 1 cup FF ricotta mixed with 1 tsp (or sometime a smidge more) sugar free chocolate syrup. Mix it until it is all incorporated & eat! It is soooo delicious! It taste like the filling of a decadent pastry
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| Posted 9/23/09 2:57 PM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: Getting in your milk on WW?
Posted by Lucky
I am not on WW but one of my favorite treats (and I bet it'll be low points) is 1 cup FF ricotta mixed with 1 tsp (or sometime a smidge more) sugar free chocolate syrup. Mix it until it is all incorporated & eat! It is soooo delicious! It taste like the filling of a decadent pastry
hmmmm......... I may have to try this with strawberry syrup....not a fan of chocolate......
Thanks for the suggestion!
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| Posted 9/23/09 3:51 PM |
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legallyblonde
LIF Adolescent
Member since 8/08 850 total posts
Name:
K
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Re: Getting in your milk on WW?
Posted by jerrysgirl
in the filling foods for dairy on e-tools it looks like an egg is considered dairy.. does anyone know if this is true?
I don't know. I never heard of that. Eggs are dairy but I thought they always counted as a protein.
I like some of your ideas ladies! Thanks!
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| Posted 9/24/09 11:14 AM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Getting in your milk on WW?
i found a link on ww. let me know if non e-tools members can not see the link. http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=43141&sc=3002#Story
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| Posted 9/25/09 1:46 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Getting in your milk on WW?
Cereal!! I love cereal- have it every morning for breakfast...and also in my coffee
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| Posted 9/30/09 8:50 PM |
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