LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

Chai-Spiced Butternut Squash Soup with Apple Cream (Whole Foods Recipe)

Posted By Message

Leeners
:)

Member since 5/05

4898 total posts

Name:
Eileen

Chai-Spiced Butternut Squash Soup with Apple Cream (Whole Foods Recipe)

OMG this sounds SO good. I may try to make it this weekend and keep it for the week. Thought I'd share:

Chai-Spiced Butternut Squash Soup

Serves 5-6

For the Apple Cream
* 1/2 cup crème fraiche
* 1/4 cup apple cider
* 1/2 teaspoon ground cinnamon


For the Butternut Squash Soup
* 2 tablespoons unsalted butter
* 3/4 cup chopped white onion
* 1/8 teaspoon ground cloves
* 1/8 teaspoon ground nutmeg
* 1/8 teaspoon ground cinnamon
* 1/8 teaspoon ground allspice
* 1/8 teaspoon ground ginger
* 1/8 teaspoon ground cardamom
* 3 cups (1-inch cubes) butternut squash
* 3/4 cup chopped fennel
* 3 1/2 cups gluten-free low-sodium chicken broth
* 1 cup apple cider
* 1/2 cup whole milk
* 1/2 teaspoon salt

First, make the apple cream: combine the crème fraiche, apple cider and cinnamon in a small bowl. Cover and refrigerate to allow the flavors to combine.

Melt the butter in a large soup pot over medium-high heat. Add the onions and cook, stirring frequently, until translucent, about 6 minutes. Stir in cloves, nutmeg, cinnamon, allspice, ginger and cardamom. Cook until fragrant, stirring constantly, about 1 minute. Stir in butternut squash, fennel, chicken stock and apple cider. Cover, reduce heat to medium and cook until the butternut squash is tender, about 15 minutes. Take from heat and let cool.

Blend the soup in small batches until a smooth puree is obtained. Return to pot and stir in milk and salt. Bring soup to a simmer. Taste and adjust seasoning, adding more spice if desired. Serve soup with a generous drizzle of apple cream.
Nutrition Info

Per serving (About 13oz/369g-wt.): 230 calories (120 from fat), 14g total fat, 8g saturated fat, 6g protein, 22g total carbohydrate (4g dietary fiber, 7g sugar), 45mg cholesterol, 420mg sodium

Posted 10/18/07 9:26 AM
 
Long Island Weddings
Long Island's Largest Bridal Resource

bird382
.

Member since 7/07

1712 total posts

Name:

Re: Chai-Spiced Butternut Squash Soup with Apple Cream (Whole Foods Recipe)

Mmmmm, I love butternut squash soup! This sounds like a yummy variation. Except for the fennel. Chat Icon

Posted 10/18/07 12:25 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Need a sweet butternut squash bisque recipe. Kathy116 10/5/05 0 Dining In or Out
Butternut Squash soup recipes? -Lisa- 11/18/05 1 Dining In or Out
 
Quick navigation:   
Currently 903629 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows