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Calories and Weight Loss

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annieg
LIF Infant

Member since 5/05

158 total posts

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Calories and Weight Loss

If I want to lose approximately 15lbs, how many calroies should I be eating per day? I am 5 foot 6.

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Posted 7/6/05 6:36 PM
 
Long Island Weddings
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Christine
2nd verse same as the 1st

Member since 5/05

15287 total posts

Name:

Re: Calories and Weight Loss

I believe you multiply your desired weight by 10-12 depending on your activity level (more if you work out regularly).

Posted 7/6/05 8:55 PM
 
 

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