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LINewbie
Tigger the the Rescue!
Member since 8/08 5647 total posts
Name:
LB
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Psyllium Husks?
Can someone please fill me in on these? I have heard that it aids digestion and help you feel fuller b/c of the fiber? I know you can add it to smoothies but anything else? Does it have a taste? Where can I get it and hoe much does it cost? Sorry for all of the questions!! 
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Posted 5/29/13 9:08 PM  |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: Psyllium Husks?
I don't know too much about it, but psyllium is what is in metamucil. I have never used it as a supplement, but I have used it in a gluten free bread recipe. I got it at Whole Foods (not sure how much it cost though, sorry).
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| Posted 5/29/13 10:43 PM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Psyllium Husks?
above poster is right...psyllium is the main ingredient in Metamucil. I buy Colon Cleanse from Vitamin Shoppe and its just plain psyllium in whole form. I also buy Fiberlyze (by Species Nutrition) and its a flavored psyllium supplement. I use it because I keep my carb intake from grains low and its to make sure I get enough fiber.
ETA-
Colon Cleanse comes in unflavored, orange and strawberry and abut $12 a container. Fiberlyze I get is lemonade flavor and around $20
Message edited 5/30/2013 3:38:17 PM.
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| Posted 5/30/13 3:34 PM |
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LINewbie
Tigger the the Rescue!
Member since 8/08 5647 total posts
Name:
LB
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Psyllium Husks?
Thanks for the info!
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| Posted 6/5/13 9:08 PM |
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wishing2012
My heart is full
Member since 3/12 1961 total posts
Name:
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Re: Psyllium Husks?
you can find psyllium husks at whole foods. it's basically a powder. comes in both flavored and unflavored. i used to add it to my smoothies.
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| Posted 6/7/13 12:02 PM |
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Re: Psyllium Husks?
Does it help with IBS?
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| Posted 6/12/13 12:17 PM |
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