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cleanse/detox recommendations?

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janedoe
3 GIRLS!!!!

Member since 8/09

3184 total posts

Name:

cleanse/detox recommendations?

Lookiing to kick start a diet plan witha cleanse/detox program
Thank you!

Posted 7/30/18 10:50 PM
 
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NervousNell
Just another chapter in life..

Member since 11/09

54514 total posts

Name:
..being a mommy and being a wife!

Re: cleanse/detox recommendations?

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


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Message edited 7/31/2018 9:53:31 AM.

Posted 7/31/18 9:53 AM
 

jlm2008
LIF Adult

Member since 1/10

5092 total posts

Name:

cleanse/detox recommendations?

What Nell said. You would be in the hospital if your liver wasn't working.

Posted 7/31/18 11:04 AM
 

janedoe
3 GIRLS!!!!

Member since 8/09

3184 total posts

Name:

Re: cleanse/detox recommendations?

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH

Posted 7/31/18 10:07 PM
 

kris01
LIF Adult

Member since 10/06

1731 total posts

Name:
Kris

Re: cleanse/detox recommendations?

Arbonne 30 Days to Healthy Living.
The program targets the root cause of many health disorders and diseases - inflammation. It can help you lose the belly bloat, clear up your skin, drop those stubborn lbs, increase your energy, resolve digestive issues, improve sleep, reduce headaches and joint pains, manage anxiety, and so much more, so you can feel happy and healthy on the inside and look your very best on the outside. Not just for 30 days, but for the rest of your life.

It's a clean eating plan that you can sustain whether home, traveling, at school, or out to eat. It is about easy, clean substitutions, not radical deprivation.

You drink 2 plant based protein shakes a day, 1 clean meal, probiotics and digestive supplements and fizz sticks and detox tea to replace the caffeine in coffee and soda.

if you want more info, let me know.

Posted 8/1/18 8:26 AM
 

NervousNell
Just another chapter in life..

Member since 11/09

54514 total posts

Name:
..being a mommy and being a wife!

Re: cleanse/detox recommendations?

Posted by janedoe

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH



If you want to drop some water bloat before your vacation, try the Jillian Michaels tea.
It's Dandelion root tea, 1 tablespoon of UNSWEETENED cranberry juice (the really bitter on that is expensive, not the cocktails or ocean spray) 2 tablespoons of lemon juice and 60 oz of water.
Brew the tea in a little bit of boiling water for about 5-10 minutes first then dump it in the water, cranberry and lemon juice
Drink that up every day for like 5 days
It makes you pee a lot and kind of flushes out any water bloat you are holding on to.
I do this before trips sometimes just to get rid of some of that water retention.
it does work

Message edited 8/1/2018 9:01:34 AM.

Posted 8/1/18 9:01 AM
 

shadows
LIF Adult

Member since 1/10

4694 total posts

Name:

Re: cleanse/detox recommendations?

Posted by janedoe

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH



I would also say to cut carbs out completely. It’s not easy but you will feel so much less bloated, and quickly.

Posted 8/1/18 10:23 AM
 

NervousNell
Just another chapter in life..

Member since 11/09

54514 total posts

Name:
..being a mommy and being a wife!

Re: cleanse/detox recommendations?

Posted by shadows

Posted by janedoe

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH



I would also say to cut carbs out completely. It’s not easy but you will feel so much less bloated, and quickly.



Yep. I never realzied this- DUH- but carbo-HYDRATE.
Carbs retain water.
I always feel SO bloated after pasta or a carb heavy meal.
Now I know why.
Chat Icon

Posted 8/1/18 10:59 AM
 

LuckyStar
LIF Adult

Member since 7/14

7146 total posts

Name:

Re: cleanse/detox recommendations?

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



I love this so much. I laugh every time I see “detox” anything, unless it’s drug related.

Posted 8/1/18 11:47 AM
 

shadows
LIF Adult

Member since 1/10

4694 total posts

Name:

Re: cleanse/detox recommendations?

Posted by NervousNell

Posted by shadows

Posted by janedoe

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH



I would also say to cut carbs out completely. It’s not easy but you will feel so much less bloated, and quickly.



Yep. I never realzied this- DUH- but carbo-HYDRATE.
Carbs retain water.
I always feel SO bloated after pasta or a carb heavy meal.
Now I know why.
Chat Icon



Omg - mind blown! Chat Icon Never thought of that.

Posted 8/1/18 2:57 PM
 

NervousNell
Just another chapter in life..

Member since 11/09

54514 total posts

Name:
..being a mommy and being a wife!

Re: cleanse/detox recommendations?

Posted by shadows

Posted by NervousNell

Posted by shadows

Posted by janedoe

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH



I would also say to cut carbs out completely. It’s not easy but you will feel so much less bloated, and quickly.



Yep. I never realzied this- DUH- but carbo-HYDRATE.
Carbs retain water.
I always feel SO bloated after pasta or a carb heavy meal.
Now I know why.
Chat Icon



Omg - mind blown! Chat Icon Never thought of that.



LOL, I never did either until DH started his research on diets, nutrition, etc and is like a freakin' expert now.
I felt so silly no realizing that before too. Chat Icon

Posted 8/1/18 3:14 PM
 

Blazesyth
*yawn*

Member since 5/05

8129 total posts

Name:

Re: cleanse/detox recommendations?

Posted by NervousNell

Posted by shadows

Posted by NervousNell

Posted by shadows

Posted by janedoe

Posted by NervousNell

Just start eating clean. Drink a ton of water. There is no such thing as "detoxing". It's all just scams.
Your liver detoxs you every day. If it's doesn't, you are in trouble.


IMAGE



LOL!!! I figured as much but was hoping for the miracle cure prior to vacation
UGH



I would also say to cut carbs out completely. It’s not easy but you will feel so much less bloated, and quickly.



Yep. I never realzied this- DUH- but carbo-HYDRATE.
Carbs retain water.
I always feel SO bloated after pasta or a carb heavy meal.
Now I know why.
Chat Icon



Omg - mind blown! Chat Icon Never thought of that.



LOL, I never did either until DH started his research on diets, nutrition, etc and is like a freakin' expert now.
I felt so silly no realizing that before too. Chat Icon



Yup. Every gram of glycogen (carbs) needs 3-4 grams of water to process.

What is interesting is that any food requires an immense amount of water to digest. Supposedly every day double the amount of your blood volume of WATER is used to process food. (Experts estimate for dinner most folks need 2-3 litres of water just to process the food.) All that water can be up to 15 pounds a day.

That is why when most folks go off Keto they gain immediately because more water is needed in the system to process. They're not gaining fat back, they're gaining water. (Until they get discouraged and then go off the rails.)

Posted 8/2/18 12:07 PM
 

klingklang77
kraftwerk!

Member since 7/06

11377 total posts

Name:
Völlig losgelöst

Re: cleanse/detox recommendations?

Detoxes are scams as a PP said.

I have heard that the cabbage soup diet is good for a week to jump start a diet. I’ve never tried it. Whenever I needed to lose weight, I just did protein and veg. It’s actually what I prefer now.

Posted 8/3/18 5:38 AM
 
 

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