What is the Mommy and Me StrollerFit Class?

The Mommy and Me StrollerFit Classes will be held indoors with your stroller and baby. You will get a 45 minute total body workout while your baby relaxes in the stroller or you can hold your baby for some of the moves. This class is a great way to lose the baby
weight and meet other moms in the area. You will be instructed by a certified trainer with years of experience training pre and post natal clients who is also a mom.

What: Mommy and Me StrollerFit Classes

When: Saturday mornings starting January 22, 2011

Where: Tropix Dance Studio
530 Merrick Road, Lynbrook

Time: 9 - 9:45AM (SPECIAL ONLY $10 per class)

Other: Your baby must be at least six weeks old and can go up to any age as long as they can stay in the stroller for most of the class. Prewalking babies are best but we will accept older babies as well.

Space is limited so sign up today and receive a Free Lifestyle Assessment.

Email [email protected] or
call 516.603.6863 for more information.