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DreamsofBaby
2 under 2!
Member since 4/11 1208 total posts
Name:
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Post workout snacks
What are some good snacks to eat after exercising? I just went back to the gym and plan on going in the evenings at 730 so I will have already eaten dinner but I know I'll be hungry when I get home!
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Posted 1/12/14 5:22 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Post workout snacks
A nice protein filled snack
Hard boiled eggs
Piece of salmon
Piece of chicken
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| Posted 1/12/14 6:19 PM |
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schmora15
LIF Adult
Member since 9/08 2476 total posts
Name:
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Post workout snacks
I normally just have a protein shake.
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| Posted 1/13/14 9:05 PM |
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Puppy-Love
LIF Adult
Member since 7/10 1394 total posts
Name:
J
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Re: Post workout snacks
Protein shake with almond milk - yum!
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| Posted 1/16/14 9:12 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Post workout snacks
Make sure you get a carb in there too. It's best to prioritize your carbohydrates before and after training. Afterwards your body needs the protein and carbs to rebuild!
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| Posted 1/18/14 3:53 PM |
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greenfreak
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Member since 9/06 11483 total posts
Name:
greenfreak
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Re: Post workout snacks
I used to do an apple and a handful of almonds - good source of both carbs and protein. Then I did chocolate milk but that has a lot of extra sugar in it. Now I do Optimum Nutrition Gold Standard Whey Protein shake.
It's important to have that within 15-20 minutes after you workout, so take it to the gym with you too.
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| Posted 1/20/14 1:16 PM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Post workout snacks
Lately I'm addicted to a hot sweet potato with Cellucor cinnamon whey "frosting" (just add a lil water to the scoop of whey) on top of it! SOOOOO yummy! You can find that at www.netrition.com
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| Posted 1/28/14 1:30 PM |
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