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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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prenatal yoga
Has anyone done prenatal yoga? I'm thinking about doing a class once or twice a week. How was your experience? Is it worth it?
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Posted 7/10/12 10:40 AM  |
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Samira0407
Love being a Mom
Member since 6/08 4030 total posts
Name:
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prenatal yoga
I bought a Groupon for classes but haven't gone yet (waiting until I'm further along). In the mean time; I use a Prenatal Yoga DVD at home. I also started doing some of the videos on YouTube. They really help with flexibiliy; stretching; getting out kinks. And it forces me to do my Kegels (they have a section of just doing Kegels!) and my squats to open my pelvis.
I suggest trying a Youtube video to see if you like it. A nice sample of what a class might offer.
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| Posted 7/10/12 2:01 PM |
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wishing2012
My heart is full
Member since 3/12 1961 total posts
Name:
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Re: prenatal yoga
I've been looking into this, but haven't gotten around to taking a class. If you go, you'll have to let me know how it is.
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| Posted 7/10/12 3:24 PM |
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jj8182
LIF Adolescent
Member since 9/10 594 total posts
Name:
J
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Re: prenatal yoga
I took classes at kashmir hands in franklin square and really enjoyed it, it really helps with keeping your body flexible.
I also used a dvd and thought it was pretty good:
http://www.amazon.com/gp/product/B001VC995S/ref=oh_details_o02_s00_i00
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| Posted 7/10/12 3:42 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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prenatal yoga
Thank you for the responses! Lisa, if I do try it I will let you know how it is!
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| Posted 7/10/12 3:57 PM |
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mrsyoungmommy
can't wait to meet Sophia!
Member since 6/10 1441 total posts
Name:
Danielle
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prenatal yoga
I'm going tomorrow night to a place in freeport to try it out!
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| Posted 7/10/12 6:26 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: prenatal yoga
Posted by mrsyoungmommy
I'm going tomorrow night to a place in freeport to try it out!
Are you going to Breathe N Flow Yoga? This is the place I was looking at! Let me know how it is!
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| Posted 7/10/12 7:18 PM |
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mrsyoungmommy
can't wait to meet Sophia!
Member since 6/10 1441 total posts
Name:
Danielle
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Re: prenatal yoga
Posted by missfabulous
Posted by mrsyoungmommy
I'm going tomorrow night to a place in freeport to try it out!
Are you going to Breathe N Flow Yoga? This is the place I was looking at! Let me know how it is!
Yep, this is the place! I'll let you know tomorrow!
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| Posted 7/10/12 7:31 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: prenatal yoga
I did it with my first pregnancy. I keep saying I am going to go back but I haven't yet. I had a good experience with it the first time, I found it relaxing and I had a pretty good birth experience (not sure if they were related).
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| Posted 7/10/12 9:00 PM |
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Loveme
LIF Adult
Member since 6/11 3170 total posts
Name:
Me
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prenatal yoga
I did it when I was PG and loved it. Have fun!
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| Posted 7/10/12 10:10 PM |
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Re: prenatal yoga
I've heard people say they could move better while pregant than before. I just got a video so I hope they are right.
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| Posted 7/11/12 12:31 AM |
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VikingChick
LIF Adult
Member since 5/11 1024 total posts
Name:
Anna
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prenatal yoga
I just wanted to say how much I LOVE breathe-n-flow yoga!! The classes are so great, the teachers are wonderful, and it is a great community. Hope you like it!!
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| Posted 7/11/12 12:49 PM |
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