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JDC112010
He's my hamball :)
Member since 10/10 1419 total posts
Name:
Jessica
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Kegels? TMI...
How in the WORLD do I control this?
When I had my little "vomit" episiode, I completely soaked myself  and this was AFTER I emptied my bladder for my test.
How can you properly work the kegels?
(sorry, full of questions tonight lol).
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Posted 6/15/11 10:18 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Stiletto19
LIF Adolescent
Member since 2/08 569 total posts
Name:
Danielle
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Re: Kegels? TMI...
How to do Kegels
I do them when I'm in the car
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| Posted 6/15/11 10:23 PM |
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wingsofsong
My 3 little loves <3<3<3
Member since 1/09 7395 total posts
Name:
Maureen
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Re: Kegels? TMI...
Kegels are a godsend to preggos! I did them all throughout my last pregnancy and as soon as I was "well enough" in the hoo-ha to do them post-delivery. A lifesaver!!
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| Posted 6/15/11 10:28 PM |
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SummerMom
Now a mom of 2!
Member since 6/07 4970 total posts
Name:
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Re: Kegels? TMI...
I do them in the car, on residential streets, between stop signs. I'll get to a stop sign and "flex", and try to hold it until I get to another one. On my commute to work, I hit about 10 stop signs so it's perfect!
You can also try to remember to do them when watching tv - hold the "flex" for one commercial, then let go for a few seconds, then hold until the next commercial ends, etc. I find it's helpful to have the stop signs or the commercials so I have a goal - it keeps me holding the muscle longer.
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| Posted 6/15/11 10:57 PM |
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Finally1108
My two boys
Member since 12/08 3541 total posts
Name:
Angela
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Re: Kegels? TMI...
i need to start doing these!!!
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| Posted 6/16/11 9:51 AM |
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