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MayBbaby21
Baby no. 3 coming soon!
Member since 6/09 5738 total posts
Name:
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those taking extra B6..
So I'm looking into taking extra B6 for my luteal phase.
My prenatal vitamin has 2.5 mg. I went to GNC today and the B-6 supplement is 100 mg. Is that too much to take together?
If you take additional B6, how much do you take?
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Posted 10/13/09 11:34 AM  |
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Karebaby
Precious
Member since 10/06 5304 total posts
Name:
Karyn
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Re: those taking extra B6..
My B-6 is 100 mg. I believe that doctors recommend anywhere between 50-200 mgs a day. I started out with 100 because I didn't want to immediately go to the max amount. This is only my first cycle using it, so I am not sure if it has helped yet.
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| Posted 10/13/09 11:53 AM |
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MayBbaby21
Baby no. 3 coming soon!
Member since 6/09 5738 total posts
Name:
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Re: those taking extra B6..
Thanks. Do you take this in addition to your prenatal vitamin?
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| Posted 10/13/09 11:59 AM |
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Karebaby
Precious
Member since 10/06 5304 total posts
Name:
Karyn
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Re: those taking extra B6..
Posted by MayBbaby21
Thanks. Do you take this in addition to your prenatal vitamin?
Yep. 
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| Posted 10/13/09 12:55 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: those taking extra B6..
I take 50 mg in addition to the prenatal. Mine is a B complex though...has B1, B2, and B12. I read somewhere that the other B vitamins help you absorb the the B6. Unfortunately, I have no idea of that is true 
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| Posted 10/13/09 4:58 PM |
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