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How to lose a few pounds fast?

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LInMI
LIF Adult

Member since 7/10

1724 total posts

Name:

How to lose a few pounds fast?

I'm doing a weight loss challenge with some friends and weigh-in is in a week.

I only have a couple more pounds to go. Does anyone have any quick tips to lose weight fast?

Posted 10/23/19 1:24 PM
 
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tray831
Dee-licious!

Member since 3/06

5148 total posts

Name:
His Baby

Re: How to lose a few pounds fast?


Do you track calories?

If so, try cutting back your calories another 100 or so. So, if you are eating 1200 a day; then cut back to 1000/day. Going to be tough; but if you want to win; then it will be worth it. Chat Icon

Posted 10/23/19 4:23 PM
 

longislemom
LIF Adolescent

Member since 8/06

820 total posts

Name:

How to lose a few pounds fast?

When I did fast it was with Cabbage soup or juicing with salads.

Posted 10/23/19 8:33 PM
 

klingklang77
Das Ende der Welt

Member since 7/06

9860 total posts

Name:
Völlig losgelöst

Re: How to lose a few pounds fast?

Proteins and veggies, but count the calories.

No alcohol or carbs. A few days before the weigh in, drink something that works to “clean you out” so to say. Coffee, tea, or things like that.

Posted 10/24/19 7:35 AM
 

pookie
LIF Adolescent

Member since 6/05

800 total posts

Name:

How to lose a few pounds fast?

Military Diet

Posted 10/29/19 9:06 PM
 

longislemom
LIF Adolescent

Member since 8/06

820 total posts

Name:

How to lose a few pounds fast?

omg speaking of cleaning out. the other night about 10pm I was feeling so bloated and distended that I did a 'flush' the next morning i had water gushing out, not diarrhea. 6lbs. 10 trips. I mixed 1/4 cup of castor oil, 1/4 cup olive oil, 1/4 cup squeezed oranges-juice(took out the seeds and left the pulp), 1 cup grapefruit juice. oh mannn...

Posted 10/30/19 7:52 PM
 

NervousNell
Just another chapter in life..

Member since 11/09

49907 total posts

Name:
..being a mommy and being a wife!

Re: How to lose a few pounds fast?

Posted by longislemom

omg speaking of cleaning out. the other night about 10pm I was feeling so bloated and distended that I did a 'flush' the next morning i had water gushing out, not diarrhea. 6lbs. 10 trips. I mixed 1/4 cup of castor oil, 1/4 cup olive oil, 1/4 cup squeezed oranges-juice(took out the seeds and left the pulp), 1 cup grapefruit juice. oh mannn...



With my IBS that's a normal day for me. Chat Icon

Posted 10/30/19 8:54 PM
 

longislemom
LIF Adolescent

Member since 8/06

820 total posts

Name:

Re: How to lose a few pounds fast?

Posted by NervousNell

Posted by longislemom

With my IBS that's a normal day for me. Chat Icon



oh noooo sorry to hear that.Chat Icon

Posted 11/2/19 2:06 AM
 
 

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