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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Guided meditation
Does anyone have any favorite apps or youtube channels for guided meditation. I've been going through some difficult health stuff and feel like this might be beneficial. TIA!
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Posted 2/21/19 9:16 AM  |
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NervousNell
Just another chapter in life..
Member since 11/09 54917 total posts
Name:
..being a mommy and being a wife!
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Re: Guided meditation
Calm app was good.
I just don't have the patience for meditation but it was a good app.
I also used Simple Habit and that was good too
Message edited 2/21/2019 9:26:14 AM.
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| Posted 2/21/19 9:23 AM |
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Guided meditation
I do them for groups in the psychiatric hospital I work in you can get a bunch online if you want to read through one. If not, the calm app is good so is headspace. There’s some good books out there too, I’m a huge fan of this book called: A book that takes its time, it’s not medication but more of a flow book.
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| Posted 2/21/19 8:14 PM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7612 total posts
Name:
Momma <3
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Guided meditation
My DH and I use HeadSpace. I use the Sleep Exercise. He uses the meditation ones.
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| Posted 2/21/19 9:27 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: Guided meditation
insight timer. I had a stroke in my sleep and have panic attacks going to sleep sometimes. Some times I have an ansiety attack when I feel a tingle in my head. I use this when I am having those feelings. Hope it helps!
Message edited 2/22/2019 7:48:03 PM.
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| Posted 2/22/19 7:46 PM |
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LIRascal
drama. daily.
Member since 3/11 7287 total posts
Name:
Michelle
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Guided meditation
I love Michael Sealy. He has so many topics..such a great voice too
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| Posted 2/22/19 11:48 PM |
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