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Best supplements to boost immunity

Posted By Message

PhyllisNJoe
My Box Is Broken

Member since 6/11

8735 total posts

Name:
Phyllis

Best supplements to boost immunity

Without going crazy

Now I take probiotic
Multi Vitamin
Vit D3
Vit C

Should I add anything else?


Currently on day 4 of the flu Chat Icon
And I’m thinking of revamping my arsenal to help me rebuild my immune system. I’ve been getting sick easily since I had reactivated Epstein Barr in September.

TIA

Message edited 2/9/2018 5:06:44 PM.

Posted 2/9/18 5:03 PM
 
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NervousNell
Just another chapter in life..

Member since 11/09

52279 total posts

Name:
..being a mommy and being a wife!

Re: Best supplements to boost immunity

Run, do not walk, to your computer and buy this:

IP6 Gold

Read the reviews.

Life changing.

I used to be sick... all.the.time.

I am now sick- Never

This is amazing stuff as it helps increase your body's killer cells. Killer cells fight off everything from viruses to cancer

Message edited 2/9/2018 5:12:07 PM.

Posted 2/9/18 5:11 PM
 

ANewDayHasCome
Love multiplies, not divides

Member since 11/12

14481 total posts

Name:
Me

Best supplements to boost immunity

We take elderberry syrup every day

Message edited 2/9/2018 5:57:50 PM.

Posted 2/9/18 5:57 PM
 

JennZ
MY LIFE!!

Member since 8/05

25463 total posts

Name:

Re: Best supplements to boost immunity

I take 10,000Iu of vit D
1000 vit C
50-100 zinc daily

I survived whatever got my husband and son last weekend for four days.

Posted 2/9/18 7:04 PM
 

jlm2008
LIF Adult

Member since 1/10

5006 total posts

Name:

Re: Best supplements to boost immunity

Posted by NervousNell

Run, do not walk, to your computer and buy this:

IP6 Gold

Read the reviews.

Life changing.

I used to be sick... all.the.time.

I am now sick- Never

This is amazing stuff as it helps increase your body's killer cells. Killer cells fight off everything from viruses to cancer



Nell, I've seen you post about this before, but I think it's time for me to order it...is it the first one that comes up on this link: IP6 Gold Immune Support Formula by IP6 - 240 Vegetarian Capsules?

Posted 2/9/18 9:24 PM
 

NervousNell
Just another chapter in life..

Member since 11/09

52279 total posts

Name:
..being a mommy and being a wife!

Re: Best supplements to boost immunity

Posted by jlm2008

Posted by NervousNell

Run, do not walk, to your computer and buy this:

IP6 Gold

Read the reviews.

Life changing.

I used to be sick... all.the.time.

I am now sick- Never

This is amazing stuff as it helps increase your body's killer cells. Killer cells fight off everything from viruses to cancer



Nell, I've seen you post about this before, but I think it's time for me to order it...is it the first one that comes up on this link: IP6 Gold Immune Support Formula by IP6 - 240 Vegetarian Capsules?



Yes! That's it.

Posted 2/9/18 9:58 PM
 

PhyllisNJoe
My Box Is Broken

Member since 6/11

8735 total posts

Name:
Phyllis

Re: Best supplements to boost immunity

Posted by JennZ

I take 10,000Iu of vit D
1000 vit C
50-100 zinc daily

I survived whatever got my husband and son last weekend for four days.



Zinc!! My friends told me zinc this week and I forgot to grab it. Gonna throw that in the mix too.

Elderberry keeps coming up. I have to try that as well. I’m allergic to strawberries and cranberries but not blueberries. So hopefully not elderberry. We will see. I think I saw these in lozenges / gummies at CVS

Nell - those supplements sound amazing but they are big. I’m a baby with swallowing pills. As it is I take each one separately every day it takes me forever to swallow the big ones. I have gagged - full on heaving , from centrum ! Even the VitC I take is chewable because all the others were too big.

Posted 2/9/18 9:59 PM
 

NervousNell
Just another chapter in life..

Member since 11/09

52279 total posts

Name:
..being a mommy and being a wife!

Re: Best supplements to boost immunity

Posted by PhyllisNJoe

Posted by JennZ

I take 10,000Iu of vit D
1000 vit C
50-100 zinc daily

I survived whatever got my husband and son last weekend for four days.



Zinc!! My friends told me zinc this week and I forgot to grab it. Gonna throw that in the mix too.

Elderberry keeps coming up. I have to try that as well. I’m allergic to strawberries and cranberries but not blueberries. So hopefully not elderberry. We will see. I think I saw these in lozenges / gummies at CVS

Nell - those supplements sound amazing but they are big. I’m a baby with swallowing pills. As it is I take each one separately every day it takes me forever to swallow the big ones. I have gagged - full on heaving , from centrum ! Even the VitC I take is chewable because all the others were too big.



I believe they sell a powder form that you can mix in a drink.

Zinc is great...but a word of warning...do NOT take zinc on an empty stomach. I learned that the hard way when I sucked on a zinc lozenge on the way to work one morning and almost had to pull over to vomit. No joke. Always take with food

Posted 2/9/18 10:23 PM
 

Diane
Hope is Contagious....catch it

Member since 5/05

30205 total posts

Name:
D

Re: Best supplements to boost immunity

Vitamin D3, E, C
Elderberry ( I know some say "eh"..but i SWEAR by itChat Icon

Message edited 2/10/2018 7:14:18 PM.

Posted 2/10/18 7:13 PM
 

PhyllisNJoe
My Box Is Broken

Member since 6/11

8735 total posts

Name:
Phyllis

Re: Best supplements to boost immunity

Posted by NervousNell

Posted by PhyllisNJoe

Posted by JennZ

I take 10,000Iu of vit D
1000 vit C
50-100 zinc daily

I survived whatever got my husband and son last weekend for four days.



Zinc!! My friends told me zinc this week and I forgot to grab it. Gonna throw that in the mix too.

Elderberry keeps coming up. I have to try that as well. I’m allergic to strawberries and cranberries but not blueberries. So hopefully not elderberry. We will see. I think I saw these in lozenges / gummies at CVS

Nell - those supplements sound amazing but they are big. I’m a baby with swallowing pills. As it is I take each one separately every day it takes me forever to swallow the big ones. I have gagged - full on heaving , from centrum ! Even the VitC I take is chewable because all the others were too big.



I believe they sell a powder form that you can mix in a drink.

Zinc is great...but a word of warning...do NOT take zinc on an empty stomach. I learned that the hard way when I sucked on a zinc lozenge on the way to work one morning and almost had to pull over to vomit. No joke. Always take with food




Ack. I’ll start small with the zinc. I always take my vitamins w food. I have gerd

Posted 2/10/18 8:26 PM
 

soontobemommyof2
My boys...my everything <3

Member since 4/15

2833 total posts

Name:

Re: Best supplements to boost immunity

Def elderberry syrup, it's potent if u take it the right way! Plus it's so easy to make! I follow this recipe...Recipe

Also fire cider is just as potent, there are some local ppl that sell it or u can make ur own but it takes about a month til it's ready Recipe

Message edited 2/11/2018 3:30:49 PM.

Posted 2/11/18 3:30 PM
 

stinger
LIF Adult

Member since 11/11

4971 total posts

Name:

Re: Best supplements to boost immunity

Same as everyone mentioned (elderberry, zinc, vit c) plus thieves essential oil.

Posted 2/11/18 8:47 PM
 
 

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