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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by PhyllisNJoe
5 days in WW and I'm down -1.8lbs.
Not bad.
Let's see what next Friday brings !
I did over 17k steps today. Took a dance class and lifted heavy
Not gonna lie - I want pizza and cake lol
Great day!
Hey - all in moderation - nothing wrong with pizza and cake. Pizza is worked into my plan every week.
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Posted 4/7/17 12:10 PM  |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by JennLala
Went a little off Saturday night. We went out for mom's b-day dinner, but I had most of my weekly points saved for it. Good thing I got some good work outs in, went into my fit points as well! Mostly back on track yesterday, except for the doughnut at the street fair near me...they just looked sooooo good. Made DH split it with me though.
Even with all that, lost another 1.5 lbs this morning! It's a slow process for me, but as long as I stay consistent I know I will reach my goals.
1.5 is a fantastic loss - not slow at all. You're doing fantastic. Great job splitting the doughnut with DH!
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| Posted 4/7/17 12:12 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by Sash
So it's that time of the month and yesterday I did terrible  I ate Greek food and a banana strawberry crepe.
Today I had my smoothies but ate like 1000 Reese's and mini snickers. I don't understand why my job is all of a sudden putting out better candies. I need the old lady candies back. However, I did make it to a Cardio Dance class 
Good luck ladies this week, you can do it!! 
Are you eating enough to support your workouts?
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| Posted 4/7/17 12:13 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by Sash
Went to Chinese kickboxing today, on day 3 of exercising this week.
What's Chinese Kickboxing? Totally intrigued. Sounds like you have a great gym with a variety of classes!
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| Posted 4/7/17 12:14 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by PitterPatter11
Friday - 42 minute cycling, Lifting (Arms), 10 minute run
Saturday - 45 minute cycling, 15 minute BBG abs, 10 minute run
Sunday - 30 minute cycling HIIT, Zoe butt workout, 10 minute run
Monday - 50 minute power and strength cycling
Over the weekend, I went to my friend's house for a girl's night out and had too much wine and food. I am still recovering!!
Awesome workouts!
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| Posted 4/7/17 12:15 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Another good week of 5x5. Been wanting to add push/pull days and HIIT, but have been sick.
Feeling like myself today, just finished 5x5, planning a HIIT workout in a bit, 10k steps, and yoga tonight.
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| Posted 4/7/17 12:17 PM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7612 total posts
Name:
Momma <3
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Re: 2017 Spring Shred
Posted by lorich
Another good week of 5x5. Been wanting to add push/pull days and HIIT, but have been sick.
Feeling like myself today, just finished 5x5, planning a HIIT workout in a bit, 10k steps, and yoga tonight.
Great job - what is 5x5?
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| Posted 4/7/17 2:03 PM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7612 total posts
Name:
Momma <3
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2017 Spring Shred
Tuesday - 30 minute H cycling HIIT, Arms, 10 minute run
Wednesday - 15 minute HIIT, Zoe Butt Workout
Thursday - 40 minute power and strength cycling
Friday - Week 2 Full Body BBG workout
We're going to my ILs this weekend so my eating and working out will be all messed up. My MIL makes the most delicious desserts!!!
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| Posted 4/7/17 2:06 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by PitterPatter11
Posted by lorich
Another good week of 5x5. Been wanting to add push/pull days and HIIT, but have been sick.
Feeling like myself today, just finished 5x5, planning a HIIT workout in a bit, 10k steps, and yoga tonight.
Great job - what is 5x5?
Stronglifts 5x5
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| Posted 4/7/17 2:09 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by PitterPatter11
Tuesday - 30 minute H cycling HIIT, Arms, 10 minute run
Wednesday - 15 minute HIIT, Zoe Butt Workout
Thursday - 40 minute power and strength cycling
Friday - Week 2 Full Body BBG workout
We're going to my ILs this weekend so my eating and working out will be all messed up. My MIL makes the most delicious desserts!!!
The desserts can fuel your week's workouts! 
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| Posted 4/7/17 2:10 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
I made the Somoa cookie pie this week for my friend's birthday and OMG talk about 
Some of the girls do WW so they plugged in the numbers for 1/16 of the pie which is truly a sliver and it was 17 points!
Thankfully for my plan I eat and was able to make the sliver work without guilt..... but look at these macros!
18f/45c/4.7p
(345 cal 33g sugar)
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| Posted 4/7/17 2:15 PM |
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chilltocam
LIF Adult
Member since 11/11 9141 total posts
Name:
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Re: 2017 Spring Shred
Posted by lorich
I made the Somoa cookie pie this week for my friend's birthday and OMG talk about
Some of the girls do WW so they plugged in the numbers for 1/16 of the pie which is truly a sliver and it was 17 points!
Thankfully for my plan I eat and was able to make the sliver work without guilt..... but look at these macros!
18f/45c/4.7p
(345 cal 33g sugar)
Wow! That's a lot for a tiny little piece. At my WW meeting last week, the leader said that the average person eats 180 points PER DAY!!! I know I eat much smarter now, but I can't imagine that I was eating 6 X's(!!!) what I eat now! But I guess when you're not really thinking about it, things add up!
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| Posted 4/7/17 5:16 PM |
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JennLala
LIF Adolescent
Member since 10/14 601 total posts
Name:
Jennifer
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Re: 2017 Spring Shred
Posted by chilltocam
Posted by lorich
I made the Somoa cookie pie this week for my friend's birthday and OMG talk about
Some of the girls do WW so they plugged in the numbers for 1/16 of the pie which is truly a sliver and it was 17 points!
Thankfully for my plan I eat and was able to make the sliver work without guilt..... but look at these macros!
18f/45c/4.7p
(345 cal 33g sugar)
Wow! That's a lot for a tiny little piece. At my WW meeting last week, the leader said that the average person eats 180 points PER DAY!!! I know I eat much smarter now, but I can't imagine that I was eating 6 X's(!!!) what I eat now! But I guess when you're not really thinking about it, things add up!
I probably ate that in cheese!
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| Posted 4/7/17 5:18 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2017 Spring Shred
Posted by lorich
Posted by Sash
So it's that time of the month and yesterday I did terrible I ate Greek food and a banana strawberry crepe.
Today I had my smoothies but ate like 1000 Reese's and mini snickers. I don't understand why my job is all of a sudden putting out better candies. I need the old lady candies back. However, I did make it to a Cardio Dance class
Good luck ladies this week, you can do it!!
Are you eating enough to support your workouts?
Yes the smoothie are about 300-400 calories, and I eat veggies, fruits, hard boiled eggs and avocados through out the day. Also drink alot of water.
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| Posted 4/7/17 6:18 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2017 Spring Shred
Posted by lorich
Posted by Sash
Went to Chinese kickboxing today, on day 3 of exercising this week.
What's Chinese Kickboxing? Totally intrigued. Sounds like you have a great gym with a variety of classes!
Chinese kickboxing is a class I take at my son's KungFu class. You work in pairs and take turns, one person holds focus mits and the other has gloves and punches and kicks. So you learn defense and blocking as well. We also do breaks in between with core and conditioning work such as push up, jumping jacks abs etc.
My gym is actually Platness fitness but I supplement with the kickboxing cause I get a yearly deal. The cardio classes I have been taking are from a groupon I bought for fitness classes. I got 8 classes for $43. I am trying to switch it up to stay interested.
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| Posted 4/7/17 8:11 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2017 Spring Shred
Went to kickboxing today and willl probably cheat a little at my dinner. We are going out to celebrate my son being in a play.
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| Posted 4/8/17 8:29 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
I thought this was a great article to share!
http://blog.myfitnesspal.com/cleanses-apple-cider-vinegar-whole30-the-truth-behind-9-weight-loss-gimmicks/
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| Posted 4/10/17 12:46 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2017 Spring Shred
My exercise plan for this week.. hopefully I stick to it:
Monday- met conditioning DONE
Tuesday - Chinese kickboxing DONE
Wednesday - cardio dance DONE
Thursday - kickboxing (new class trying w. Coworkers )
Friday - hopefully gym (idk because I'm off and have my son)
Message edited 4/12/2017 10:53:22 PM.
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| Posted 4/10/17 1:28 PM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: 2017 Spring Shred
I really need to do better with food! But last week I had my period so I'll use that excuse lol.
My workouts were good though, all fitness blender videos:
Mon. - lower body strength with Dumbbells
Tues. - upper body strength & abs
Wed. - lower body strength & Pilates
Thurs. - upper body tabata with dumbells
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| Posted 4/10/17 1:35 PM |
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Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: 2017 Spring Shred
Have to get my eating habits in check. I'm going to log here what I ate:
Monday: breakfast- fruit and tea, lunch - Panera: pick 2- tuna on honey wheat and the poppy salad without chicken, dinner - veggie burger with cheese and no bread, snacks- mozzarella, tea, apple,almonds and I had some peanut m&ms
Tuesday: Smoothies for breakfast and dinner, went out to lunch and had Meatball, greens, broccoli and cauliflower.
Wednesday: breakfast -fruit, 1/2 energy wrap (whole wheat wrap, banana, raisin, peanut butter, granola,walnuts), lunch- smoothie, dinner- seafood salad
Message edited 4/12/2017 10:57:22 PM.
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| Posted 4/11/17 8:25 AM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7612 total posts
Name:
Momma <3
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2017 Spring Shred
Since we went away this weekend, I was not able to do my usual lifting on Saturday and Sunday. AND my MIL sent me home with a bunch of junk food since she didn't want it in her house (Thanks!).
Saturday - 50 minute run 8:20 pace - negative splits
Sunday - 40 minute bike ride outside - 11 miles
Monday - 45 minute run 8:40 pace
I figure the weather is nice so it's okay to not be stuck in the gym. Back to lifting tomorrow.
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| Posted 4/11/17 9:07 AM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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2017 Spring Shred
I haven't had any alcohol for 3 weeks. For me this is HUGE since I am a glass of wine almost every day person. My eating got crazy the past week but I started new yesterday.
I am not cleared to exercise yet but I got to Physical Therapy 3x a week and the last 2 times I was there for 3 hrs so while Im not dogn anything crazy I was able to get on the treadmill and bike for a short period of time.
This weather is killing me though as it kills me I can't run.....so instead I bought a new pair of running shoes on sale this AM.
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| Posted 4/11/17 10:12 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by Sash
My exercise plan for this week.. hopefully I stick to it:
Monday- met conditioning DONE
Tuesday - Chinese kickboxing
Wednesday - cardio dance
Thursday - kickboxing (new class trying w. Coworkers )
Friday - hopefully gym (idk because I'm off and have my son)
Great week planned!
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| Posted 4/11/17 10:35 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by PitterPatter11
Since we went away this weekend, I was not able to do my usual lifting on Saturday and Sunday. AND my MIL sent me home with a bunch of junk food since she didn't want it in her house (Thanks!).
Saturday - 50 minute run 8:20 pace - negative splits
Sunday - 40 minute bike ride outside - 11 miles
Monday - 45 minute run 8:40 pace
I figure the weather is nice so it's okay to not be stuck in the gym. Back to lifting tomorrow.
Always great to change things up and get outside. Especially with this amazing weather! But yeah - nothing beats lifting - I'm loving it!
OMG with MILs and the junk food!
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| Posted 4/11/17 10:37 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: 2017 Spring Shred
Posted by alli3131
I haven't had any alcohol for 3 weeks. For me this is HUGE since I am a glass of wine almost every day person. My eating got crazy the past week but I started new yesterday.
I am not cleared to exercise yet but I got to Physical Therapy 3x a week and the last 2 times I was there for 3 hrs so while Im not dogn anything crazy I was able to get on the treadmill and bike for a short period of time.
This weather is killing me though as it kills me I can't run.....so instead I bought a new pair of running shoes on sale this AM.
FANTASTIC on no alcohol!!!
I can imagine it being painful not being able to get out there to enjoy this weather, but like you're doing - taking it easy and healing is best.
on the shoes!
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| Posted 4/11/17 10:39 AM |
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