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Post workout snacks

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DreamsofBaby
2 under 2!

Member since 4/11

1208 total posts

Name:

Post workout snacks

What are some good snacks to eat after exercising? I just went back to the gym and plan on going in the evenings at 730 so I will have already eaten dinner but I know I'll be hungry when I get home!

Posted 1/12/14 5:22 PM
 
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EatingMyVeggies

Member since 1/12

6667 total posts

Name:

Post workout snacks

A nice protein filled snack

Hard boiled eggs
Piece of salmon
Piece of chicken

Posted 1/12/14 6:19 PM
 

schmora15
LIF Adult

Member since 9/08

2451 total posts

Name:

Post workout snacks

I normally just have a protein shake.

Posted 1/13/14 9:05 PM
 

Puppy-Love
LIF Adult

Member since 7/10

1394 total posts

Name:
J

Re: Post workout snacks

Protein shake with almond milk - yum!

Posted 1/16/14 9:12 PM
 

LDrinkh20
LIF Adult

Member since 9/09

1820 total posts

Name:
Lauren

Re: Post workout snacks

Make sure you get a carb in there too. It's best to prioritize your carbohydrates before and after training. Afterwards your body needs the protein and carbs to rebuild!

Posted 1/18/14 3:53 PM
 

greenfreak
.

Member since 9/06

11483 total posts

Name:
greenfreak

Re: Post workout snacks

I used to do an apple and a handful of almonds - good source of both carbs and protein. Then I did chocolate milk but that has a lot of extra sugar in it. Now I do Optimum Nutrition Gold Standard Whey Protein shake.

It's important to have that within 15-20 minutes after you workout, so take it to the gym with you too.

Posted 1/20/14 1:16 PM
 

DanaRenee
Fitness Junkie!

Member since 6/06

6470 total posts

Name:
Dana

Re: Post workout snacks

Lately I'm addicted to a hot sweet potato with Cellucor cinnamon whey "frosting" (just add a lil water to the scoop of whey) on top of it! SOOOOO yummy! You can find that at www.netrition.com

Posted 1/28/14 1:30 PM
 
 

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