LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

Back on WW!!

Posted By Message

Shopaholic921
SUP..

Member since 10/05

5113 total posts

Name:
Brooke

Back on WW!!

Can someone tell me how many points a whole wheat wrap from a deli is? online is confusing as sin because there are a million different options.

I'm eating honey turkey, avocado, honey mustard, cucumbers and lettuce on a whole wheat wrap and counting it as 9 points. Sound accurate?

Why I'm back:

I lost 53 pounds on the old WW plan. When they changed programs, I was having a very hard time losing any weight. I'd be up .6, down .4 every other week. I decided to give my body a break and try a diet my friend was doing. I ended up losing 5 lbs on my friends diet over the course of 4 weeks. Thing is, I lost those 5 lbs in the first week and then stopped losing.

WW is much more lifestyle friendly, so I'm going back! I'm going to count fruits as I did on the old program and hope this helps with my success. I want to lose another 25-30 lbs!!

Posted 6/2/11 1:47 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Back on WW!!

Welcome back!

I think we were both on it together at one point...well Im back too...NO more kids = need to become a hot mom! Chat Icon

as for your lunch-
WW wrap (medium is 2pts) - 3pts
2pts avocado
1 tbsp of Honey mustard - 2pts, anything less is 0pts
Turkey- depending on slices, 4=2pts

cucumber and lettuce are free

So yes, 9pts would do it.

GL!


Posted 6/2/11 2:56 PM
 

Shopaholic921
SUP..

Member since 10/05

5113 total posts

Name:
Brooke

Re: Back on WW!!

THANKS!!

Good luck to you too!!

I thought of you when i bought trader joes cat cookies over the weekend...lol for some reason i remember you saying it was one of your snacks!

I forget everything i used to eat!!! What do you have for breakfast?!

Posted 6/2/11 5:00 PM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: Back on WW!!

LOL..yes cat cookies.

BK- a must is coffee
one equal, coffee and ff creamer.

Oatmeal, high fiber one- def filling
Multi grain cheerios- w ff milk.
Egg whites or hard boiled eggs
w/ fruit- a banana.
Whole wheat pancake w/ light syrup

Trying to change it up so I dont get bored.


Posted 6/2/11 9:33 PM
 

Shopaholic921
SUP..

Member since 10/05

5113 total posts

Name:
Brooke

Re: Back on WW!!

Ooh... good suggestions!

I've been eating greek yogurt for a week and I'm growing tired of it. This morning I had a mini flat bagel with low fat CC and I feel like it wasn't the best choice.

I need to go food shopping this weekend! I love those Smart Ones breakfasts.. but they don't fill me up for long. I guess that's what fruit is for Chat Icon

Posted 6/3/11 10:54 AM
 
 
Quick navigation:   
Currently 113496 users on the LIFamilies.com Chat
New Businesses
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom
Yoga Womb/ SECS talk

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows