|
what kind of protein powder do you use?
| Posted By |
Message |
LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
|
what kind of protein powder do you use?
whey or casein and why??
i have whey right now but I'm reading about whey v. casein.
my goals are fat loss and building muscle, which is best? anyone know?
|
Posted 3/16/12 6:01 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
|
Re: what kind of protein powder do you use?
I use both but always casein before bed as it is a slower digesting protein 
|
| Posted 3/18/12 12:15 PM |
| |
|
Potentially Related Topics:
Currently 1002478 users on the LIFamilies.com Chat
|
