LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

What foods contain potassium...

Posted By Message

Scotty-CassidysMom
and Dylan too!

Member since 5/05

4331 total posts

Name:
Stacy

What foods contain potassium...

other than bananas???

Posted 6/7/05 10:09 AM
 
Long Island Weddings
Long Island's Largest Bridal Resource

danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Re: What foods contain potassium...

Click

Scott

Posted 6/7/05 10:11 AM
 

Scotty-CassidysMom
and Dylan too!

Member since 5/05

4331 total posts

Name:
Stacy

Re: What foods contain potassium...

Posted by danielleandscott

Click

Scott




Thanks!!Chat Icon

Posted 6/7/05 10:12 AM
 

Elbee
Zanzibar

Member since 5/05

10767 total posts

Name:
Me

Re: What foods contain potassium...

HERE'S A LINK

A good food source of potassium contains a substantial amount of potassium in relation to its calorie content and contributes at least 200 milligrams of potassium in a selected serving size.

FRUITS

Apricots: Dried, cooked, unsweetened 1/2 cup +++ Dried, uncooked 1/4 cup ++ Banana, raw 1 medium ++ Cantaloup, raw About 1/2 cup diced + Grapefruit juice: Canned or reconstituted frozen, unsweetened 3/4 cup + Fresh 3/4 cup + Honeydew melon, raw About 3/4 cup diced + Melon balls (cantaloup and honeydew), frozen, unsweetened 1/2 cup + Nectarine, raw 1 medium + Orange juice: Canned 3/4 cup + Fresh or reconstituted frozen, unsweetened 3/4 cup ++ Peaches: Dried, cooked, unsweetened 1/2 cup ++ Dried, uncooked 1/4 cup ++ Pears, dried, cooked, unsweetened 1/2 cup + Pomegranate, raw 1 medium ++ Prunes, dried, cooked, unsweetened 1/2 cup ++ Prune juice, unsweetened 1/2 cup ++ Raisins 1/4 cup + Watermelon, raw About 1 3/4 cups diced +

VEGETABLES

Artichoke, globe (french), cooked 1 medium + Asparagus, cooked 1/2 cup + Beans: Green, cooked 1/2 cup + Lima, cooked 1/2 cup +++ Cauliflower, cooked 1/2 cup + Chard, cooked 1/2 cup ++ Corn, cooked 1/2 cup + Jerusalem artichoke, raw 1/2 cup + Mushrooms, cooked 1/2 cup + Parsnips, cooked 1/2 cup + Peas, green, cooked 1/2 cup + Plantain, green or ripe, boiled 1 medium +++ Potato: Baked or boiled, with skin 1 medium +++ Baked or boiled, without skin 1 medium ++ Pumpkin, cooked 1/2 cup ++ Rutabaga, cooked 1/2 cup + Spinach, cooked 1/2 cup ++ Squash, winter, cooked, mashed 1/2 cup +++ Sweetpotato: Baked 1 medium ++ Boiled 1 medium + Tomatoes: Raw 1 medium + Stewed 1/2 cup ++ Tomato juice, canned 3/4 cup ++ Tomato-vegetable juice or tomato juice cocktail, canned 3/4 cup ++

MEAT, POULTRY, FISH, AND ALTERNATES

Meat and Poultry Beef: Brisket, braised, lean only 3 ounces + Ground; extra lean, lean, or regular; baked or broiled 1 patty + Pot roast, braised, lean only 3 ounces + Roast, rib, roasted, lean only 3 ounces + Shortribs, braised, lean only 3 ounces + Steak, lean only: Baked or broiled 3 ounces + Braised 3 ounces + Stew meat, simmered, lean only 3 ounces + Chicken, without skin: Breast, broiled or roasted 1/2 breast + Leg (thigh and drumstick), broiled or roasted 1 leg + Cornish hen, roasted, without skin 1/2 hen + Ham, roasted, lean only: Fresh 3 ounces + Smoked or cured 3 ounces + Lamb, lean only: Chop, shoulder; baked, braised, or broiled 1 chop + Roast, leg or shoulder, roasted 3 ounces + Pork: Chop, baked or broiled, lean only 1 chop + Cutlet or steak, baked or broiled, lean only 1 cutlet ++ Ground, cooked 3 ounces + Roast, roasted, lean only: Loin 3 ounces + Shoulder 3 ounces + Turkey, light or dark meat, roasted, without skin 3 ounces + Veal, lean only: Chop, braised 1 chop + Cutlet or steak, pan broiled 1 cutlet ++ Roast, leg, roasted 3 ounces +

Fish and Seafood Carp, catfish, flounder, or mullet; baked or broiled 3 ounces ++ Haddock, mackerel, or porgy; baked or broiled 3 ounces + Clams: Canned, drained 3 ounces + Steamed or boiled 3 ounces + Cod, croaker, pompano, or trout; baked or broiled 3 ounces ++ Crabmeat, steamed 3 ounces + Lobster, steamed or boiled 3 ounces + Mussels, steamed, boiled, or poached 3 ounces + Ocean perch, perch, pike, sea bass, or whiting; baked or broiled 3 ounces + Oysters: Canned, undrained 3 ounces + Steamed 3 ounces + Salmon: Baked or broiled 3 ounces + Steamed, poached, or canned; drained 3 ounces + Scallops: Baked or broiled 3 ounces + Boiled or steamed 3 ounces + Swordfish steak, baked or broiled 3 ounces + Tuna, canned, drained 3 ounces +

Dry Beans, Peas, and Lentils Beans, cooked: Bayo, black, brown, or red kidney 1/2 cup ++ Calico, chickpeas (garbanzo beans), mung, or pinto 1/2 cup + Lima, soybeans, or white 1/2 cup ++ Lentils, cooked 1/2 cup ++ Peas, split, green or yellow, cooked 1/2 cup ++ Soy milk (not baby formula) 1 cup +

MILK, CHEESE, AND YOGURT

Milk: Buttermilk 1 cup ++ Chocolate, made with whole or skim milk 1 cup ++ Skim 1 cup ++ Whole or lowfat 1 cup ++ Milk-based fruit drinks 1 cup +++ Yogurt: Flavored, made with lowfat milk 8 ounces ++ Frozen 8 ounces ++ Fruit, made with lowfat or nonfat milk 8 ounces ++ Plain: Made with whole milk 8 ounces ++ Made with lowfat milk 8 ounces +++

Posted 6/7/05 10:12 AM
 

JenniferEver
The Disney Lady

Member since 5/05

18163 total posts

Name:
Jennifer

Re: What foods contain potassium...

Those lists are great. but I have a good and yummy one - ORANGE JUICE! yay!

Posted 6/7/05 10:17 AM
 

Diane
Hope is Contagious....catch it

Member since 5/05

30683 total posts

Name:
D

Re: What foods contain potassium...

Kiwi...actually I read somehere that Kiwi has more potassium that bananas

Posted 6/7/05 4:29 PM
 

Janice
Sweet Jessie Quinn

Member since 5/05

27567 total posts

Name:
Janice

Re: What foods contain potassium...

Posted by Diane

Kiwi...actually I read somehere that Kiwi has more potassium that bananas



good to know, I love kiwis

Posted 6/7/05 4:37 PM
 

MrsERod
Praying for Everyone.

Member since 5/05

26170 total posts

Name:
MrsERod™®

Re: What foods contain potassium...

Posted by Diane

Kiwi...actually I read somehere that Kiwi has more potassium that bananas



yep...I remember reading that too!

Posted 6/7/05 4:54 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
..... mommy2bella 3/3/06 8 Parenting
How to introduce stage 2 foods MM2004 2/22/06 4 Parenting
are there any foods... icequeen4700 2/10/06 6 TTC
Spinoff to foods - Vegetables? mommy2Alex 2/9/06 30 Families Helping Families ™
Foods You Refuse to Eat MrsS2005 2/9/06 62 Families Helping Families ™
Stage 3 foods (Gerber/Beech-Nut) Stefanie 2/7/06 8 Parenting
 
Quick navigation:   
Currently 444241 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows