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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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oil pulling
I have been swishing with a tablespoon of coconut oil for about a week for 20 mins, has anyone done this too?
So far I think my teeth are whiter and my psoriasis is a little better. Maybe its all in my head
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Posted 3/12/14 8:03 AM  |
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Jonsgirl04
Love my two girls! xoxo
Member since 9/08 6079 total posts
Name:
Stephanie
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Re: oil pulling
I have been wondering about oil pulling for awhile!? What happens if you have fillings? Can you still do it?
Message edited 3/12/2014 8:33:53 AM.
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| Posted 3/12/14 8:27 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54917 total posts
Name:
..being a mommy and being a wife!
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Re: oil pulling
What is oil pulling?
Rinsing with coconut oil?
Why is it called oil pulling?
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| Posted 3/12/14 8:32 AM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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oil pulling
this is what I read...
Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria!
The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health. Just as with Oil Cleansing for the skin, the principle of “like dissolves like” applies, as oil is able to cut through plaque and remove toxins without disturbing the teeth or gums.
I have a mouth full of fillings I dont think anything happend to them
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| Posted 3/12/14 8:39 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54917 total posts
Name:
..being a mommy and being a wife!
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Re: oil pulling
Posted by jellybelly79
this is what I read...
Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria!
The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health. Just as with Oil Cleansing for the skin, the principle of “like dissolves like” applies, as oil is able to cut through plaque and remove toxins without disturbing the teeth or gums.
I have a mouth full of fillings I dont think anything happend to them
Interesting. Never heard of it. So you melt down coconut oil and swish it in your mouth? For how long?
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| Posted 3/12/14 8:45 AM |
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danielle3203
LIF Adult
Member since 8/10 1446 total posts
Name:
Danielle
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Re: oil pulling
I just started let's see how this goes. Hoping it will clear my skin up
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| Posted 3/12/14 8:49 AM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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oil pulling
I melt about a tablespoon and swish for 20 minutes, and spit it out in the garbage, I read if you spit it down the drain is solidifies and hurts your pipes
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| Posted 3/12/14 9:00 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54917 total posts
Name:
..being a mommy and being a wife!
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Re: oil pulling
Posted by jellybelly79
I melt about a tablespoon and swish for 20 minutes, and spit it out in the garbage, I read if you spit it down the drain is solidifies and hurts your pipes
Wow. 20 minutes is a long time no?
I feel like I'd swallow it or something!
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| Posted 3/12/14 9:05 AM |
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Jonsgirl04
Love my two girls! xoxo
Member since 9/08 6079 total posts
Name:
Stephanie
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Re: oil pulling
Where do you buy your coconut oil from? I read it should be organic and all Natural?
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| Posted 3/12/14 9:20 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: oil pulling
I was doing this a while & even the dental hygienist at my last checkup said she noticed my gums were very pink & healthy.
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| Posted 3/12/14 9:20 AM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: oil pulling
Posted by NervousNell
Posted by jellybelly79
I melt about a tablespoon and swish for 20 minutes, and spit it out in the garbage, I read if you spit it down the drain is solidifies and hurts your pipes
Wow. 20 minutes is a long time no?
I feel like I'd swallow it or something!
Or gag
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| Posted 3/12/14 9:21 AM |
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kedra5
Think Less, Live More
Member since 7/11 3544 total posts
Name:
Kedra
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Re: oil pulling
Posted by jellybelly79
I have been swishing with a tablespoon of coconut oil for about a week for 20 mins, has anyone done this too?
So far I think my teeth are whiter and my psoriasis is a little better. Maybe its all in my head
Which brand of coconut oil are you using?
I didnt realize that all coconut oil was solid
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| Posted 3/12/14 9:32 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: oil pulling
My DH has been doing this for about 2 years but he uses safflower oil. He swears by it but I just can't get into it, it makes me gag just to think about swishing around oil in my mouth for 20 minutes.
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| Posted 3/12/14 9:43 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54917 total posts
Name:
..being a mommy and being a wife!
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Re: oil pulling
Posted by kedra5
Posted by jellybelly79
I have been swishing with a tablespoon of coconut oil for about a week for 20 mins, has anyone done this too?
So far I think my teeth are whiter and my psoriasis is a little better. Maybe its all in my head
Which brand of coconut oil are you using?
I didnt realize that all coconut oil was solid
In the summer and when it's warm it is liquid.
It's an oil with a ton of saturated fat so it solidifies in cold weather or if you keep it cool. Reminds me of Crisco.
I guess that's why they say not to spit it out in the sink. It would totally harden in your pipes.
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| Posted 3/12/14 9:45 AM |
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BargainMama
LIF Adult
Member since 5/09 15657 total posts
Name:
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Re: oil pulling
Be careful if you have fillings, a while back I read this loosens them.
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| Posted 3/12/14 9:59 AM |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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oil pulling
Yup, I do it all the time and love it ! I do it with organic, extra Virgin coconut oil. I use the Trader Joes brand.
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| Posted 3/12/14 10:27 AM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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oil pulling
I use the traders one too, honestly it doesnt make me gag at all
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| Posted 3/12/14 10:35 AM |
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longislemom
LIF Adult
Member since 8/06 912 total posts
Name:
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oil pulling
Dr. Oz just did a demo of this one his show and he didnt use coconut oil. I forgot what oil it was but remember it wasnt coconut.
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| Posted 3/12/14 11:10 AM |
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MrsA714
Baby #2 is here!
Member since 8/07 8806 total posts
Name:
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Re: oil pulling
Posted by NervousNell
What is oil pulling?
Rinsing with coconut oil?
Why is it called oil pulling?
Because oil swishing didn't sound as nice
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| Posted 3/12/14 1:32 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: oil pulling
I wanted to do this until I read to swoosh for at least 20 minutes.
There would be no way I could last that long without opening my mouth and getting oil everywhere; or swallowing. 
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| Posted 3/12/14 1:43 PM |
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Leb
LIF Adult
Member since 12/09 4166 total posts
Name:
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oil pulling
FYI you CANNOT swallow it. Or you'll be swallowing bacteria and can get sick. Do not spit out down drain, it will clog pipes. Spit in garage. You can do for 10-15m if you can't make it to 20m.
Theory is a healthy mouth let's your body heal other remedies so it isn't working overtime on the mouth. You can do any oil, but coconut is a lot nicer than seasme oil or vegetable oil.
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| Posted 3/12/14 2:23 PM |
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Kazuri
LIF Adolescent
Member since 8/11 703 total posts
Name:
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Re: oil pulling
Always check the science
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| Posted 3/12/14 3:52 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54917 total posts
Name:
..being a mommy and being a wife!
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Re: oil pulling
See! I knew 20 minutes sounded insanely long to be swishing something in your mouth!
The one caveat is that extended periods of swishing that are commonly recommended (10-20 minutes) are likely not necessary and further present a risk of lipoid pneumonia from accidentally breathing in small amounts of oil.
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| Posted 3/12/14 4:24 PM |
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GoldenRod
10 years on LIF!
Member since 11/06 26792 total posts
Name:
Shawn
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Re: oil pulling
Posted by longislemom
Dr. Oz just did a demo of this one his show and he didnt use coconut oil. I forgot what oil it was but remember it wasnt coconut.
... which is why I don't trust Dr. Oz. Some of his stuff is OK, some of it is total garbage, and some of it is whoever paid him to endorse his stuff. Just like any other salesman. 
If you can't fully trust someone shilling stuff on TV (and it didn't take much time to research the facts on this), how can you tell what else is true or not?
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| Posted 3/12/14 4:31 PM |
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Sparrow
LIF Adult
Member since 11/10 6826 total posts
Name:
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Re: oil pulling
This sounds way too hokey and gross to me. Sorry. 
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| Posted 3/12/14 4:37 PM |
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