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leighla
Support Cancer Research
Member since 5/05 16353 total posts
Name:
Lauren
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Having an anxiety attack. HELP
I'm having a major anxiety attack right now.
I feel short of breath, light headed and like have a pressure in my body I can't get rid of.
I feel like my body is going to explode - quite literally.
I have a meeting in 10 minuts I have to be at.
What can I do? 
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Posted 11/14/07 11:53 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Lanabean
Yoginis
Member since 11/05 9202 total posts
Name:
Lana
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Re: Having an anxiety attack. HELP
put your tongue on the roof of your mouth; breathe in through the nose, out through the mouth and keep your tongue there...it helps. Get some water...then go home if you can!
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| Posted 11/14/07 11:57 AM |
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Mommy2Boys
My Boys!!!!
Member since 6/06 14437 total posts
Name:
C
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Re: Having an anxiety attack. HELP
Go to the bathroom and put a cool paper towel on the back of your neck and let the water run on the inside of your wrists. It should help! 
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| Posted 11/14/07 12:02 PM |
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luckystars3
2015
Member since 11/07 2378 total posts
Name:
Julie
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Re: Having an anxiety attack. HELP
Get a cold pack or wet paper towel and put it on the back of your neck... and do deep breaths in and out and you will calm down. go outside in the cold to that could help some fresh air
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| Posted 11/14/07 12:48 PM |
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MelToddJulia
Love my Family!
Member since 7/05 29064 total posts
Name:
Mel
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Re: Having an anxiety attack. HELP
Go outside and get some fresh air, maybe take a walk, that always helps me. Oh and drink lots of water!!
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| Posted 11/14/07 12:50 PM |
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nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
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Re: Having an anxiety attack. HELP
 Hope it went well & you can go home.
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| Posted 11/14/07 12:53 PM |
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CallaLily
Thank you, Saint Gerard!
Member since 10/07 4937 total posts
Name:
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Re: Having an anxiety attack. HELP
I felt so bad that I read this post too late. I suffer from anxiety also. It's a horrible feeling. I hope you took some deep breaths and calmed dowm. Let us know if you are ok
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| Posted 11/14/07 12:58 PM |
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MrsMessina
Thankful for our miracles!
Member since 2/07 7254 total posts
Name:
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Re: Having an anxiety attack. HELP
go outside and get some fresh air. also i always run cool water on my wrists and that seems to help.
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| Posted 11/14/07 12:59 PM |
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