Long Island Forums > Diet & Fitness

NON-GYM EXERCISE

Posted By Message
Redhead

What excerises do you do at home?

 
Posted 6/7/05 7:51 PM
Diane

When I dont get to the gym, I will do push-ups. I also have those big excercise balls so I will do sit-ups on them, or squats with the ball. I put it up againts the wall with my back and do squats.

 
Posted 6/7/05 8:33 PM
Stacey04

I have a treadmill, but also do lunges, squats, arm stuff. You could also go up and down stairs.

I have a Pilates DVD, thats good. And IO cable on MagRack has workouts too.

 
Posted 6/8/05 12:46 PM
Sassyz75

treadmill
squats
lunges
and arm weights
i have sets of 5, 8, 10 and 15

 
Posted 6/8/05 3:17 PM
Anniegrl

Workout videos (the Firm, Cathe Friedrich), walks with the dog, leg lifts w/ankle weights, lunges squats, step ups on a step stool, planks....

 
Posted 6/8/05 4:57 PM
DebG

tae bo
sit ups
leg lifts
and I have some 5pd weights that I use to work on my arms.

 
Posted 6/8/05 6:56 PM
danielleandscott

Walking outside
Walk away the pounds
Tae Bo

 
Posted 6/9/05 9:14 AM
saraH

free weights

 
Posted 6/9/05 12:59 PM
CaseyGirl

I take Casey on long walks. Plus I walk to my local train station and then from Penn to my office and back again every day.

 
Posted 6/10/05 11:13 AM
nsgraham

I have a Bowflex and an elliptical trainer.

 
Posted 6/11/05 1:09 PM
deedee

pilates in magrack

 
Posted 6/12/05 2:00 PM
dm24angel

I use the Cablevision Mag Rack too a lot...
I have a lot of weights we use
and I just bought the Walking DVD's everyone talks about.
I so wanna get a treadmill...sometime soon I hope..

 
Posted 6/12/05 2:54 PM
LadyMaravilla

I do NONE!! Chat Icon

I really should do more... but whenI'm in the mood I do arms, crunches & push ups Chat Icon

 
Posted 6/13/05 10:40 PM
KimPetro

I bought the Winsor Pilates Fat Burn DVD and love it. It is a fantastic workout. Definitely helping me to lose inches.

 
Posted 6/14/05 3:55 PM
peabody

Posted by Sassyz75

treadmill
squats
lunges
and arm weights
i have sets of 5, 8, 10 and 15


This is what I do too when I can't get to the gym. I love having the treadmill and the weights, it has really helped this past winter.

 
Posted 6/16/05 11:26 PM