Does anybody have an excercise routine?
| Posted By | Message |
| TAD |
I dont just want to find one that works every thing Ive tried seems to fail Posted 5/11/05 10:49 AM |
| danielleandscott |
I walk 2 miles at lunchtime with a friend from work. Sometimes I walk an extra 1.5 miles in the evening with Danielle. Posted 5/11/05 10:52 AM |
| Lisa |
my DH and I go to the gym 3-4 nights a week. I go a combo of cardio and weight training...some nights more cardio than others. Posted 5/11/05 11:23 AM |
| Anniegrl |
Yup, but it's probably not what you'd want to do. It's not a beginner's workout. Posted 5/11/05 11:35 AM |
| Gertyrae |
I try to run four or five days a week and maybe throw a bike ride or something in somewhere. Posted 5/11/05 11:36 AM |
| phoenix913 |
dh and i go to the gym 3 times a week. we do cardio for 30 mins on the weekdays, plus either arm or leg weights. on the weekend day we do 40-45 mins of cardio and both arm and leg weights. of course this will all be changing soon as we are going to be training for the nyc marathon! Posted 5/11/05 12:17 PM |
| TAD |
I used to bike ride. then I used to walk. I would love to do a cardio and weight training but since i dont belong to a gym itsa kinda hard. Any personal trainers out there. Posted 5/11/05 12:40 PM |
| CkGm |
Annie- what is your workout? I need to step it up! Posted 5/11/05 5:37 PM |
| Liz |
I weight train for 30 min. then do 4 miles on treadmill, mixing it up between running, walking and jogging. Posted 5/11/05 8:58 PM |
| Anniegrl |
I do a lot of different things, but mainly I do your typical body part split: chest/biceps, back/triceps, legs, shoulders. There are different training techniques that I do, like right now I'm doing drop sets. Start with heavy weights, heavy enough where the 10th rep is really hard. Then drop the weight down to a slightly lower weight and do 12 reps. Drop the weight once more and do 15 reps (this is all after doing one warm-up set). You can do drop sets with just about any body part. Then I do about 30 minutes of cardio, doing intervals on one of the machines. Oh and then abs and stretching 
Posted 5/12/05 9:03 AM |
| TAD |
I found I need someone to push me kinda like a personal trainer or someone to work along side me. Posted 5/12/05 10:00 AM |
| jea128 |
Try Oprah's boot camp...I think it's on her web site. I started about a month ago and definitely feel and se the difference. I also think she is discussing it today on her show. Posted 5/12/05 12:15 PM |
| tourist |
I know that feeling. Friends of mine did great when they went to the gym together, but my skinny husband, is grossed out by gyms & doesn't really excercise. We try to bike, but only goes a few times a month ( and not yet this year) Do you have a neighbor or someone who could be a workout buddy? Posted 5/12/05 12:18 PM |
| TAD |
no. Posted 5/12/05 12:56 PM |
| Sassyz75 |
i do the body for life work out. Posted 5/12/05 1:23 PM |
| iffer042373 |
I just started my treadmill last nite and was so dissapointed in my self was only able to do 1/2 mile and I had to stop was so outta breath and realizesd how outta shape I am Posted 5/18/05 12:06 PM |
| Diane |
I do cardio every other day, and do weight training everyday. I alternate different muscle groups. Posted 5/18/05 12:43 PM |
| ckdk |
But at least you're trying! It will get better/easier, don't give up!! Posted 5/19/05 9:27 AM |
| MsMBV |
I do Core 5 times a week, ellipse 2 times a week, and Pilates 3 times a week. (for the past 2 weeks...I will let you know how it all works out) Posted 5/20/05 9:38 AM |
| lvdolphins |
Honestly, my work out is chasing 2 year olds around all day. I love taking them outside because they love ball and soccer. Posted 5/21/05 8:16 AM |
My best work out lately is when Im coaching the little league