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Dig In: The “Skinny” On Holiday Dining
Well, it’s that time of the year again. And despite all the frenzied running around, it sometimes seems impossible to shake those extra pounds. In fact with all the pumpkin spice, egg nog and caramel lattes wafting through the air, along with the scent of bake goods and other decadently delicious ... Read On
Filed under LIFamilies Articles » Weightloss
Skinny Martinis: Figure Friendly Cocktails
There’s nothing like the tastes of our childhood to bring back fond memories, even now that we’re adults. In fact, most of us can still get excited when we hear the sound of the ice cream truck. And, who can resist the taste of its delicious and decadent delicacies. Only now, many of us enjoy them ... Read On
Filed under LIFamilies Articles » Weightloss
Ladies Start Your Engines: Revving Your Metabolism
It’s likely that most of us, at least at some point have those extra five or ten pound that we just can’t seem to shed. And, for some of us we can’t seem to even pinpoint how they got there. But, having a desk job, other obligations in life than hitting the gym after work, I’m sure hasn’t helped ... Read On
Filed under LIFamilies Articles » Weightloss
Measure For Measure: The Scoop On “Diet Disasters”
Working out? Dieting? And, still struggling to shed those (last) few extra pounds? Well, you’re not alone. In fact, most of us seem to plateau just when we think we’ve just got a few more pounds to go. And, the problem according to experts, is not that we aren’t working out hard enough, well, not ... Read On
Filed under LIFamilies Articles » Weightloss
Cool Smoothies: The Snack That Prevents Snack Attack
Snacking, while once thought of as “bad” for you, is now deemed quite the opposite. However, that all depends on what you’re snacking on. But, theirs is a difference between fueling up and filling up before each meal, with most of us reaching for the wrong foods to tackle the midday munchies, ... Read On
Filed under LIFamilies Articles » Weightloss
Slowly Butt Surely: Biking And The Best Way To Get Your Butt In Shape
Biking is a great way to get and stay fit, even if you’re cycling indoors. But, if you haven’t put your pedals to the medal lately it may all seem like a downhill battle. But, according to experts, it can easily turn into an uphill experience and pretty much with “minimum” effort. The key is ... Read On
Filed under LIFamilies Articles » Weightloss
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