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Sleepy Foods: Snacks to Help You Get to Sleep A good night’s sleep is not only important for a healthy mind and body, it’s also important to have successful, fulfilling days. When you don’t get a good night’s sleep it’s hard to have the energy to get up and going in the morning, let alone out and doing everything that needs to get done. ... Read On  |
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Kicking the Habit:Tips to Help Quit SmokingWhat trends are hip today may very well be taboo tomorrow, and many times it is too late for us to change our minds about what we did yesterday. Maybe you don't love that little tattoo anymore. That bellybutton piercing isn't all that attractive anymore.
What about that smoking habit? Did you ... Read On |
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Muscular Moves: Exercises to Help You Through Those a Gym-Free Day Let's face it; even with the best of intentions, there are those days that just fall flat. Many times, you're lucky that you got out of bed, let alone a full workout at the gym. You still have plenty of day left to fire up those muscles and set your heart pumping. Here are nine ways to feel good ... Read On |
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Renters Rules: Elements to Know Before Signing a Lease You aren’t quite ready for the big plunge of buying a home of your own. There are definite benefits to renting space before buying one. There are fewer responsibilities, fewer bills, and less to worry about leaving behind. However, even with a pay-as-you-go rental, there are certain steps that you ... Read On |
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Sizzling Mommies: Bringing Out Your Maternity Fashionista With today’s huge Hollywood baby boom, sometimes it is easier to get jealous of pregnant starlets, with their designer maternity wear, than to see ourselves as maternity fashionistas. Being a super fashionable mommy-to-be is not as hard as you think. Here are a couple maternity wear mistakes that ... Read On |
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Savor the Season: Utilizing Spring Time Harvests When it comes to eating healthy and feeling good, it is important to keep in mind what is readily available to you to keep your meals and preparations fresh and new. Living in a relatively rural area, (well at least, usually, no matter where you are on Long Island you can usually find fresh, local ... Read On |
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Nurturing a Green Thumb: The Benefits of Family Gardening Now that the warm weather has arrived (for the most part), and we're all itching to come out of our winter comas, it's time to get the family outside and enjoy the fresh spring air! It isn't always easy to figure out family, fun activities that aren't going to cost an arm or a leg. Also, the usual ... Read On |
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Delaying Our Toddlers: The Dangers of Second Hand Television Parents already know to try to keep their children away from second hand smoke, but now researchers warn parents to keep children away from second hand television. Second hand television sounds absurd, right, but 1 in 3 American households leave their television on during the day, creating ... Read On |
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Where There Is a Will…: Strengthening Your Will Power In a world full of temptations, it is far too easy to give in to what looks, feels, and tastes good when it is so readily available. Take for example a new year's resolution of eating and living healthier. We all know this ambition, and many of us even set it as our goal this year. How easily do ... Read On |
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The Couch Potato Killer: How Not Moving Really Affects Your Life We all know that television is bad for us. We are distracted and stagnant, and everyone loves to tell us how we could be better spending our time. Well there is a new study that may even reform the most avid of couch potatoes. What if you found out that every hour you spend in front of the TV ... Read On |
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The Skipped Generation Household: Grandparents Raise All Over Again In many households today, the empty nest is being filled in one of two ways; grown children are moving back home because of the economy or elderly parents are moving in for care and assistance. In my household, we've already had both! But there is a newer trend, indicated the 2009 census, of near ... Read On |
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Mommy-To-Be Myth Busting: Dismissing Pregnancy Wives Tales Like so many other rites of passage in our lives, pregnancy has its own slew of wives tales about who, what, and how much a mother-to-be can expect during the blissful 9 months of her pregnancy. Although many of the wives tales have been around since the beginning of time, which are the ones that ... Read On |
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