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Delivery Room: New Guidelines Okay Vaginal Birth After C-Section/I>Women who in the past gave birth via c-section had little or no hope of ever giving birth "naturally" (or vaginally). But now new guidelines may change all that.
Recently leading obstetric professionals loosened the guidelines and published a report that may allow more vaginal births after ... Read On  |
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Beat The Clock: Anti-Aging Diet Tips Ah, the "irony" of life. As a kid you count half years eagerly looking forward to the passage of time, the next birthday and growing up. Then, as a teen you mark the years until that fateful day when you're finally, official, "legal"...and a full-fledged adult. Then, the race soon begins to hold ... Read On |
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Focus On Pilates: What Is It and Why It's Good For You When it comes to achieving or maintaining a great, physically fit body, we all know that eating right and exercising get lots of credit...but when it comes to toning, shaping and burning calories, it's all about the exercise. And, lately many a Hollywood hotties are attributing their new and ... Read On |
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Come Heels Or High Water: The Dangers and Agony Of The Feet. If like many of us you consider yourself a fabulous fashionista than you would never consider stepping out in style unless you were stepping out in a sexy (high heel) shoe. Well, recent research reveals that these "killer heels" may actually be deadly to our feet. Besides the aching arches, and ... Read On |
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Fitness Frenzy: What's Hot For 2010 The "fitness craze" may have been "born" back in the (early) 80s...but it seems as if it's here to stay. After all with more and more of us leading increasingly sedentary lives, a regular fitness and exercise routine is essential to helping keep us looking and feeling great inside and ... Read On |
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You Are What You Eat: Protecting Your Baby Against Birth Defects Just the other day I was reading an online article about how many illnesses and ailments may actually be a byproduct of our environment (and the chemicals it contains), and by our lifestyle. In fact, more and more experts are linking lifestyle, diet and fitness to health and some even putting it at ... Read On |
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Techno-Junkies: The Addiction To Blackberries, Etc. We were recently out to dinner with a friend and while we always look forward to his company. We couldn’t help but get frustrated at his non-stop texting and checking of messages on his Blackberry.
Honestly...what comes to mind is: "how old are we?".
Sure I can understand business-related ... Read On |
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Skin-sational: Expert Picks For Great Looking Summer Skin How do you keep skin looking great? Moisturize, moisturize, moisturize. But, in the sweltering summer heat you'll want something that not only keeps skin supple...but also offers plenty of SPF.
Here are some top picks from the expects.
1. Extreme Moisture: Clinique Superdefense Triple ... Read On |
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Places To Go...Things To Do: Exploring The East End Of Long IslandLong Island's East End has always been known as the "it" place for a summer retreat even for natives and locals. Most of us associate the East End with sprawling stretches of land filled with fabulous golf courses, wineries, and of course the for its esteemed (and often Hollywood depicted) Hampton ... Read On |
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Lean, Mean, Greens: The Benefits of Dark Leafy GreensHave you ever wondered why (some) would describe man and woman's first home (on earth) as being in a garden (The Garden of Eden)? Well, probably because gardens have, besides lots of beauty to offer lots of good eats to offer as well...and among these dark leafy greens. In fact, some would suggest ... Read On |
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Eat, Drink and Be Merry: Foods That Help Fight Stress And Keep You Feeling HappyMost of us ladies are emotional (to say the least) and many of us are emotional eaters too. In fact from losing our appetite to grabbing for "garbage" our mood often dictates what we munch on...and the choices we make (even if the choice is nothing at all) aren't typically good.
But emotional ... Read On |
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H2-OH: The Bountiful Benefits Of WaterWith summer in the air...you may, like many of us have found that not only do you perspire more...but that you need to replenish more with water....and that's a good thing....after all we all know how important water is and that we should all be drinking at least 8 (8-ounce) glasses each ... Read On |
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